How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be…

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Walking up the stairs - go up correctly
In this article we will talk about this kind of fitness. Like walking on the…

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SPORTS TO CHILDREN. C WHICH AGE TO DELIVER A CHILD IN SPORTS SECTIONS
The natural desire of any parent is to grow the child strong and healthy. Obviously,…

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How to perform gymnastic acrobatic elements?
Acrobatics - a sport that is fascinating. To perform acrobatic exercises you need to be…

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What you need to know about Pilates?
Before you sign up for Pilates, you need to know some things about this direction.…

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building muscles

SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?

A modern adult is increasingly trying to move away from the stereotype of “lying on the couch” at the TV lazy. And this is the right decision, because an active life position not only helps a person to see the world in all its colors, but also strengthens health, helps to prolong and improve the quality of life. Sports will help you to gain perfect physical form, strengthen immunity, look at life in a new way and achieve success in life, because physical activity develops stamina and strength of mind in a person. Therefore, if you want to start playing sports, you need to consider many options and choose the most suitable one for you.
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THE MOST FAMOUS ATHLETES OF THE WORLD

Sport is not just good physical fitness. For a certain category of people, sport is the business of a lifetime, the work to which they have devoted themselves from beginning to end. The reasons may be different – the desire to prove the greatness of human capabilities, the struggle for their country, self-improvement, finally, just an incredible will to win. In this article we will talk about the most famous athletes on the planet.
Perhaps there is no other name in the world that would be so firmly associated with tremendous physical strength, like the name of Ivan Poddubny. Continue reading

Industrial gymnastics – for the benefit of the company

Australian scientists from the Australian University of Queensland have shown that there is almost no benefit from a morning jog if a person then sits at his desk for several hours in a row, and that the employees simply need at least minimal gymnastics.
According to the study (scientists studied data on 4,757 patients from 2003 to 2006), people whose professional duties were not limited to sitting at the computer, weight gain was not detected, and passive office plankton not only recovered, but also got dangerous indicators blood cholesterol levels.
Scientists recommend introducing regular sports breaks into the work schedule, which will not affect the performance of the enterprise, but, most likely, will make employees healthier and, as a result, more efficient. Continue reading

BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other…

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WHAT SPORTS TO KNOW CHILDREN WITH EXTRA WEIGHT
In the understanding of some people, a healthy child should be plump. Greater attention is…

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SPORTS TO CHILDREN. C WHICH AGE TO DELIVER A CHILD IN SPORTS SECTIONS
The natural desire of any parent is to grow the child strong and healthy. Obviously,…

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Protein. How to take to grow steel muscles?
Millions of people every day are wondering - how to bring your body in perfect…

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