CHILDREN HARDENING, STRAINING OF SMALL CHILDREN
Baby hardening is especially important for toddlers of infants and debilitated children (premature, suffering from malnutrition, rickets, diathesis, or other allergic diseases). Child hardening is based on the property of…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

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HOW IT IS CORRECT TO MAKE A MOTOR LIKE BIKE
Amateur sport is so good that there are no restrictions and stringent requirements. You can practice for your own pleasure and not strive for victorious heights. Although, if desired, an…

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Truth and bodybuilding rumors
In order for bodybuilding to be successful, it is necessary to pump not only muscles, but also the brain. Body construction is impossible without real information on the basis of…

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Unusual, but gaining in the form of training
Sometimes the usual forms of fitness bother and do not cause any more interest. Recently, however, new forms are gaining popularity, which are based on an unusual and even slightly…

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How to Make the Body Fit: Secrets of Hollywood Stars

Hollywood stars!
It’s Surprisingly, It’s Your Health. They will help you build a perfect body. It is a lot of people who want to get rid of fat and achieve a Hollywood figure. However, a body can only be obtained by exhausting work on oneself.
Complex training
Bodybuilders bodybuilders professional bodybuilders In fact, beginners should be taken. Stimulating all the muscles, you accelerate their growth. Thus, it would be a good idea to start a squat. This training mode saves time.
The list of exercises includes:
bench press;
bench press sitting;
lifting dumbbells in front of you;
lifting dumbbells, lying on the bench;
press on an inclined bench;
squats with a deep breath.
All professional bodybuilders of the Golden Era were fans of complex workouts, when steroids had not yet become very popular. Among them is the famous Steve Reeves. The successes of the winner of the contest Mr. Universe and the icons of Hollywood films of the 50s speak for themselves. Reeves was praised for its imposing body, slim waist and perfect proportions. The bodybuilder himself later came out with an ardent criticism of the unrestrained use of steroids. In his publications, Reeves condemned the use of steroids and placed emphasis on the effectiveness of complex training.
How can a novice get a Hollywood figure?
The correct frequency of training. Exercises should be done no more than three times a week. Your body needs time to recuperate. Training should be intense and exhausting, the optimal time between fitness classes is one and a half days.
The choice of pace. Make sure you do the exercises correctly and at the proper pace. Leave 3 seconds for the concentric phase and 4 seconds for the eccentric.
Weight. Do not increase the weight of the bar until you complete the entire exercise program with the current weight.
Intervals of rest. Reduce rest between sets to 40-60 seconds and 2 minutes between different exercises.
Focus and concentration. Entering the hall, drop unnecessary thoughts and disconnect from problems.
Classic complex exercises – time-tested workouts. They will require maximum effort, but will give an excellent result. In addition to building muscles, training will improve the overall health and psyche, and most importantly – will give self-confidence.

Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female attractiveness, is adopted as the ideal of a female physique. In this form it is…

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Pharmacology in bodybuilding or permitted anabolics
Professional athletes, bodybuilders, other fans of "muscular" sports often resort to the use of additional drugs. Such means of achieving the goal are fraught with health problems, but there are…

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How to pump up the press: everything is simple
The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies inside, supporting your internal organs. Internal oblique muscles run diagonally from the pelvis to the…

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THE MOST FAMOUS ATHLETES OF THE WORLD
Sport is not just good physical fitness. For a certain category of people, sport is the business of a lifetime, the work to which they have devoted themselves from beginning…

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