What you need to know about Pilates?
Before you sign up for Pilates, you need to know some things about this direction. What is pilates? What goals do pilates allow to achieve? Who needs to do pilates?…

Continue reading →

Healthy lifestyle for everyone - start walking
Usually walking is not considered as a serious load, as a result of which a person stays idle. Walking is much more useful than many people think; walking changes every…

Continue reading →

WHAT SPORTS TO KNOW CHILDREN WITH EXTRA WEIGHT
In the understanding of some people, a healthy child should be plump. Greater attention is not given to excess weight: it is believed that when the child grows up and…

Continue reading →

The result of fitness: why not improve physical fitness?

Have you noticed that after long workouts and proper nutrition – the result of fitness is absent?
It happens that a person goes in for sports, but notices that he has no effect on him. The physical form does not improve, health does not improve, nothing happens, even after weeks of hard work.
This really happens, and this is not just assumptions – this fact is confirmed by research scientists. Indeed, in some people, the body does not respond to physical exertion. As a result of unsuccessful efforts, such people often stop classes completely. Is it worth doing? Not.
Scientists’ assumptions
If the body does not respond to one form of exercise, then it should pick up another, more suitable. Researchers say that any person can pass a test at home that will help determine the effectiveness of training of one or another type for his body.
Back in 2001, scientists analyzed the results of dozens of studies that included running, cycling and other endurance exercises. It turned out an amazing result. Then, as the endurance of the whole group of athletes as a whole showed excellent growth, the endurance of each individual person changed completely differently. One managed to become stronger by 100%, the other at times less, although everyone got the same physical activity.
Trying to determine the cause of the lack of results after fitness classes, scientists compared research participants in all respects. They concluded that neither age, nor gender, nor ethnicity does not affect the body’s susceptibility to physical exertion. But there was a pattern. Many people who react badly to sports were united by family ties. This allowed us to make the assumption that genetics plays the most important role.
Last study
The findings of previous studies confirmed the suspicions of some scientists, but did not give an answer to the question whether people who did not respond to certain exercises would help their replacement. Therefore, a new experiment was conducted aimed specifically at this question.
The experiment involved 20 people, men and women. Researchers have recorded all their physiological indicators, starting with how much oxygen can breathe each person’s lungs, and ending with heart rate and other parameters that change during exercise.
The subjects underwent several different training cycles, the experiment lasted several months. During the experiment, the researchers checked all the physiological parameters of the participants.
As a group, they showed impressive results. But each individual again had striking differences: about a third of people did not receive changes after training for endurance, another third – after interval training, and only some participants did not give a positive reaction to one.
In other words, most of the participants responded poorly to only one type of training. Those who showed a weak reaction to endurance training, as a rule, showed steady growth after interval cycles, and vice versa.
And most importantly, in general, no one managed to perfectly respond to all workouts at once.
How to determine which form of exercise is right for you?
Dr. Gurd – head of the experiment, recommends: trial and error.
Before starting a new exercise program, measure your pulse after some physical activity. For example, sitting down a few times.
Start a training program. After a month, measure your pulse in the same conditions. There should be a difference, the pulse should be slower, and the process of squatting is much easier. If this does not happen – perhaps you are a person whose body does not respond to such training. Change the way of training, and in the end you will choose the best for yourself.
As a result of such research, many people, instead of abandoning the sport altogether, will select their appropriate appearance. Remember: “Sport helps everyone, only you need to find your best exercise.”

What is aqua aerobics
Aqua aerobics is more a form of fitness than a sports discipline. It is a set of various exercises in the pool, including swimming elements. Doing aqua aerobics is useful…

...

How to look for motivation for sports for men and women?
In sports, the person becomes different. His outlook and attitude towards life is changing. Thoughts become cleaner. However, to begin to engage you need to find individual motivation. Let's look…

...

June 2020
M T W T F S S
« Dec    
1234567
891011121314
15161718192021
22232425262728
2930  
SPORTS TO CHILDREN. C WHICH AGE TO DELIVER A CHILD IN SPORTS SECTIONS
The natural desire of any parent is to grow the child strong and healthy. Obviously, sports can help the child in this. However, there is not always an unequivocal answer…

...

THE MOST FAMOUS ATHLETES OF THE WORLD
Sport is not just good physical fitness. For a certain category of people, sport is the business of a lifetime, the work to which they have devoted themselves from beginning…

...