How to look for motivation for sports for men and women?
In sports, the person becomes different. His outlook and attitude towards life is changing. Thoughts become cleaner. However, to begin to engage you need to find individual motivation. Let’s look at what the main incentives are advised to use by experienced athletes and what is effective.
Motivation from the Latin language is translated “move.” This psychoactive process drives a person to achieve goals. In sports, the concept has great value, because each athlete defines his own incentives, tasks. They help him achieve goals more quickly.
Sport is not only in the training process, but also in motivation. This is what gives the athlete character and willpower. None of the great athletes achieved anything if they didn’t set clear goals for themselves, didn’t look for motivation. It is necessary to understand “I want”, “it is necessary” and not to dissuade.
To search for an incentive, the sport is not important at all.
One has only to find the reason for getting up from the sofa and starting to practice – run, go to the gym, swing the press, etc. There are several motivating factors that help:
Successes – a person feels and sees the fruits of work. The harder training was given, the more fun the athlete gets.
Recognition from others – when people from the outside notice the result, self-esteem rises. If you can treat yourself critically or, conversely, see only the best. That environment will not deceive, say as it is.
The possibility of development – it is important to see the prospects of training.
Sport – this is the motivation for training. The process itself is already stimulating to go and do.
Health and beauty of the body – this is one of the main reasons for motivations, why people start to engage. When the body is tightened, the internal organs function better.
Every day you need to work on yourself. People with self-discipline, responsibility, desire see what they are going. They are easier given all the obstacles. For the result will have to sacrifice some parts of life. Someone restricts communication with family and friends, someone takes work or study to the background, and some completely refuse from the outside world, completely immersed in the sport.
Such difficulties are given to the athlete for good reason. He understands what is going on, for what he donates. However, such a fanatical attitude can be disastrous. The athlete loses friends, relatives no longer understand him. It becomes difficult to change the situation, because there is a comfort zone. Go out for her pretty hard. Therefore, even the motivation is desirable to treat moderately and carefully.
The best motivation for sports
Each athlete finds incentives under their own principles and interests. However, for many such methods will be fundamental:
Identifying the cause – identifying tasks and goals allows you to clearly understand why go to the gym, what will happen after exercise, how long to live like this, what the consequences are, what will happen to the body, what to say to the family and at work. A person needs such a reason, which will be the foundation for the start of a sports career.
Positive thinking – Arnold Schwarzenegger also did not work all at once. Goal goal gradually and measured. You should not force yourself to do it through force. All thoughts should be only from a positive point. Even if there are demotivators, they need to be translated into a plus sign.
Small goals – setting small tasks you can quickly reach global ones. For each workout there should be a specific goal that the athlete embodies.
Fines – for non-compliance with the plan or its violation, you need to invent fines. Especially if there was a workout pass. It will be a good motivation to always complete tasks.
Encouragement – next to the punishment is gratitude. You need to encourage yourself for achievements.
Expensive gym membership – for beginners this is a great incentive not to quit. As you know, the habit comes after 21 days of constant repetition. And an expensive subscription is a great helper. A person walks to the hall every day or every other day, gradually he becomes attached to this place.
Group classes – at first, such training will also help to swing. New acquaintances allow you to expand the horizons. A pleasant atmosphere at the lesson will also give positive emotions.
To fill in the diary – this will help control all changes in the program, follow the exercises, change them in time, make complications, etc.
Disputes – a similar method is good for adventurous people who like to bet. At such moments, additional adrenaline is released into the blood of a person, the workouts are more productive.
Motivational stickers and posters – images of fit athletes, inscriptions, rules do not allow a person to forget about goals.
Take photos – every month it is recommended to take pictures that allow you to control changes. So the person himself sees what is changing in his body and how positive exercise affects the body.
Enjoy – to make the classes more interesting it is worth including music. Depending on the sport, it is different. For the gym fit drive and strong songs.