Stretching at home - the effect on the face
With the help of stretching, you can make your muscles more elastic and sturdier, tighten…

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CHILDREN HARDENING, STRAINING OF SMALL CHILDREN
Baby hardening is especially important for toddlers of infants and debilitated children (premature, suffering from…

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SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on…

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10 fun ways to become more active
Do you know that an active lifestyle is good for your health and body, but…

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Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to…

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already stimulating

Sport in the life of a woman after giving birth

Every woman has a different recovery period after giving birth. Before you start to play sports and give the body increased physical activity after carrying a child, you should consult with the gynecologist and find out how much the body has recovered after pregnancy and childbirth.
All young mothers are different: someone is already starting to run in the second month after giving birth, and someone needs a longer time to recover. On average, a woman needs about 100 days to fully recover from childbirth. During this period, doctors do not recommend engaging in hard sports and overloading the body, even if the child is on artificial feeding. If there are tears during the birth, you can play sports after six months to avoid the danger of seam divergence. Continue reading

How to look for motivation for sports for men and women?

In sports, the person becomes different. His outlook and attitude towards life is changing. Thoughts become cleaner. However, to begin to engage you need to find individual motivation. Let’s look at what the main incentives are advised to use by experienced athletes and what is effective.
Motivation from the Latin language is translated “move.” This psychoactive process drives a person to achieve goals. In sports, the concept has great value, because each athlete defines his own incentives, tasks. They help him achieve goals more quickly.
Motivation features Continue reading

Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to…

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6 bad habits in fitness
We are engaged in fitness in order to deal with the consequences of a sedentary…

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THE MOST FAMOUS ATHLETES OF THE WORLD
Sport is not just good physical fitness. For a certain category of people, sport is…

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How to perform gymnastic acrobatic elements?
Acrobatics - a sport that is fascinating. To perform acrobatic exercises you need to be…

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