BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of…

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Fitness at the age of 50+
Most people aged 50 years and older do not get enough physical activity, they lead a sedentary life and pay with health. After 50 years it is important to do…

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Fitness at the age of 50+
Most people aged 50 years and older do not get enough physical activity, they lead a sedentary life and pay with health. After 50 years it is important to do…

Continue reading →

What is the use of triathlon?

Triathlon training is not only available to athletes participating in competitions. Triathlon and get all the benefits of this sport can anyone who wants.
Triathlon can bring many advantages to your life, this is one of the reasons for its popularity in the modern world. There are many reasons why more and more people decide to make triathlon a part of their lives, the main of which is physical benefits, health benefits and body beauty.
Immediately after starting a triathlon class, people begin to lose weight, each workout includes intense cardiovascular stress and causes profuse sweating. For many, this is the main reason for choosing, the problem of overweight is relevant throughout the world. But the benefits of triathlon are not limited to losing weight, this sport makes people younger in body and soul. It is easy to see that triathlonists have excellent physique, most of them look much younger than their years. Triathlon and engaged in the age of 50+, each of the athletes of this age group does not look and does not feel for 50 years.
The secret of the effectiveness of triathlon in the combination of loads – running develops long and short muscle fibers, swimming works on the beauty and functionality of the upper body, cycling trains the lower body. Each session takes a lot of energy, but after it athletes feel full of energy. Adaptation to high diverse loads makes people more fit and resilient in solving everyday tasks.
The more energy you leave in a triathlon training session, the more energy will come to you after it. However, it is important to be guided by the principles of a suitable program that takes into account physical data and state of health.
Triathlon programs for beginners have virtually no restrictions, the path to this sport has opened for everyone.
Working out the whole body prevents injuries, in other sports loads can be uneven. Performing the same exercise from class to class leads to fractures, tendinitis, injuries and diseases of the joints. In triathlon, everything happens differently, each workout surprises the body with new loads and their sequences, physical strength increases, the body becomes protected from damage.
Triathlon is chosen to improve health and prolong life, get rid of pain, prevent diabetes, osteoporosis, heart disease, normalize blood pressure and glucose metabolism, get rid of excess weight. Training is characterized by high intensity, but the load is distributed throughout the body, so you can do triathlon every day. Triathlon classes can be part of the program in other sports disciplines, in none of the sports does not increase physical strength and endurance, protection from injury and a high level of energy.

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