What is aqua aerobics
Aqua aerobics is more a form of fitness than a sports discipline. It is a…

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How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness…

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Female Fitness: Myths about women in the fitness industry
In the gym, we find a distinction between the loads for men and women's fitness…

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CHOOSING A SPORTS SECTION FOR A CHILD
How to choose a sports section for children? It seems to be not the most…

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Quantity or quality: what is more important in berpie?
If you were once offered to do one exercise instead of ten and promised to…

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talking

THE IMPORTANCE OF SPORT IN A HUMAN LIFE

What worries a person from time immemorial? Not many things. Among them – surprise before the heights of the human spirit and admiration for the beauty and strength of his body. In no other field are these qualities expressed so vividly as in sports.
Sport is a surprise to the heights of the human spirit and admiration for the beauty and strength of its body.
Sport is a surprise to the heights of the human spirit and admiration for the beauty and strength of its body.
The basis of the sport is the fundamental concept of the game. Continue reading

How to pump up the press: everything is simple

The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies inside, supporting your internal organs. Internal oblique muscles run diagonally from the pelvis to the sternum, while the external obliques lie above them, helping you to bend and rotate the body. Above the transverse muscle is the rectus abdominis muscle, which is what we call the abs.
Starting at the pelvic bone, it attaches to the sternum. The rectus abdominis supports the straight back and allows you to lean forward. Connecting fibers, crossing it across, create the very same six cubes that serve as irrefutable proof of fryiness and good physical shape. Although various exercises involve the abdominal muscles in different ways, such concepts as “top” and “bottom” of the press do not exist. Continue reading

Yoga for weight loss – types and exercises

The concept of yoga comes from Indian culture. It includes spiritual practices and exercise in order to achieve a person’s elevated state or nirvana.
Many people confuse yoga and fitness, because they see it in the schedule of halls. But these are different directions: yoga works both on the body and on the mind.
First, during intense breathing exercises, the body is saturated with oxygen and the metabolism is accelerated. Due to this, weight loss will be more effective. Continue reading

Yoga for weight loss - types and exercises
The concept of yoga comes from Indian culture. It includes spiritual practices and exercise in…

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Unusual, but gaining in the form of training
Sometimes the usual forms of fitness bother and do not cause any more interest. Recently,…

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How to look for motivation for sports for men and women?
In sports, the person becomes different. His outlook and attitude towards life is changing. Thoughts…

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What do you need to learn from boxers?
The success of a boxer is not only strength, technique and experience, it is a…

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