Healthy lifestyle for everyone
BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other…

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What do you know about man's muscles?
Undoubtedly, many of you will answer that we need muscles only for strength and for…

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What do you know about man's muscles?
Undoubtedly, many of you will answer that we need muscles only for strength and for…

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We train on Siluyanov: features and advantages of the technique
Sports can bring both benefit and harm. To get the desired result safely for health,…

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BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other…

Continue reading →

get sick

THE IMPORTANCE OF SPORT IN A HUMAN LIFE

What worries a person from time immemorial? Not many things. Among them – surprise before the heights of the human spirit and admiration for the beauty and strength of his body. In no other field are these qualities expressed so vividly as in sports.
Sport is a surprise to the heights of the human spirit and admiration for the beauty and strength of its body.
Sport is a surprise to the heights of the human spirit and admiration for the beauty and strength of its body.
The basis of the sport is the fundamental concept of the game. Continue reading →

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Protein. How to take to grow steel muscles?
Millions of people every day are wondering - how to bring your body in perfect…

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Quantity or quality: what is more important in berpie?
If you were once offered to do one exercise instead of ten and promised to…

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THE IMPORTANCE OF SPORT IN A HUMAN LIFE
What worries a person from time immemorial? Not many things. Among them - surprise before…

...

Stretching at home - the effect on the face
With the help of stretching, you can make your muscles more elastic and sturdier, tighten…

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