We train on Siluyanov: features and advantages of the technique
Sports can bring both benefit and harm. To get the desired result safely for health, we suggest using a technique based on the physiological features of the body structure. As…

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Walking up the stairs - go up correctly
In this article we will talk about this kind of fitness. Like walking on the stairs. We will analyze the advantages and disadvantages of this method, as well as talk…

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Truth and bodybuilding rumors
In order for bodybuilding to be successful, it is necessary to pump not only muscles, but also the brain. Body construction is impossible without real information on the basis of…

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CHOOSING A SPORTS SECTION FOR A CHILD
How to choose a sports section for children? It seems to be not the most difficult question. Adults who think where to send their children to go in for sports…

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Industrial gymnastics - for the benefit of the company
Australian scientists from the Australian University of Queensland have shown that there is almost no benefit from a morning jog if a person then sits at his desk for several…

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How to keep your body in shape

Everyone wants to look good, but not everyone knows the basic principles that should be followed in order to keep yourself in excellent physical shape and be healthy. In this article we will analyze each principle in detail and talk about their features, as well as give useful tips.
A large number of people live on our land, each of them has an individual physique, but not so long ago scientists put forward three basic (general) body types – ectomorph, mesomorph and endomorph.
There are people who can eat whatever your heart desires, while not gaining extra pounds. Such people have a very fast metabolism, this type is called ectomorphs. You must admit that for many women it is just a dream, not to think that you eat a cake and you will be afraid to stand on the scales the next day, but for someone it is an ordinary life. But even such people need to monitor the proper nutrition, as even if the food will not be deposited on the sides, if it is not healthy, then your body will suffer. In order to keep fit, you should always monitor your diet.
However, there are those people who are less fortunate. Each bun, a slice of cake turns into excess weight. Such people all the more need to follow the correct principles of nutrition. To keep yourself in shape, you need to throw out very fatty foods, fried foods, and fast food from the diet. This is all very detrimental to your health. Especially this rule is a sin to neglect, if you are a person inclined to gain weight.
In order not to gain extra pounds, is in good physical form, you need to eat right, to enrich your daily diet with salads and fruits, as they contain a large amount of vitamins and minerals that are so necessary for human life and overall health.
In addition to nutrition, sufficient amount of water should be included in your diet, which is necessary not only to support human life, but also to help cleanse your body of all kinds of toxins. Water also has healing properties for our skin, it helps to improve the condition and health of the skin. In addition, water has the properties of preventing heart disease, in the summer it saves us from thirst and sunstroke. In general, you need to drink water at least 1.5-2 liters per day. Of course, this does not mean that one should strictly observe such a regime and drink a glass of water through force. This is not worth doing. You need to listen to your body, but not to bring yourself to the feeling of thirst. It is recommended to drink water in the morning, immediately after waking up, half an hour after each meal and in the evening for the night.
Do not forget about the active lifestyle. Proper nutrition should always be combined with sports. Without these two components, you will not be able to keep yourself in shape. Move more, walk and cycle. Fresh air and movement have not hurt anyone yet. Remember, movement is life!

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