How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness…

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Healthy lifestyle for everyone - start walking
Usually walking is not considered as a serious load, as a result of which a…

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What you need to know about Pilates?
Before you sign up for Pilates, you need to know some things about this direction.…

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Truth and bodybuilding rumors
In order for bodybuilding to be successful, it is necessary to pump not only muscles,…

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Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to…

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How to keep your body in shape

Everyone wants to look good, but not everyone knows the basic principles that should be followed in order to keep yourself in excellent physical shape and be healthy. In this article we will analyze each principle in detail and talk about their features, as well as give useful tips.
A large number of people live on our land, each of them has an individual physique, but not so long ago scientists put forward three basic (general) body types – ectomorph, mesomorph and endomorph.
There are people who can eat whatever your heart desires, while not gaining extra pounds. Continue reading

Protein. How to take to grow steel muscles?
Millions of people every day are wondering - how to bring your body in perfect…

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What you need to know about Pilates?
Before you sign up for Pilates, you need to know some things about this direction.…

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SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on…

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CHOOSING A SPORTS SECTION FOR A CHILD
How to choose a sports section for children? It seems to be not the most…

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