BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of…

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George Lindemann Jr.'s father on Forbes
Truth and bodybuilding rumors
In order for bodybuilding to be successful, it is necessary to pump not only muscles, but also the brain. Body construction is impossible without real information on the basis of…

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We train on Siluyanov: features and advantages of the technique
Sports can bring both benefit and harm. To get the desired result safely for health, we suggest using a technique based on the physiological features of the body structure. As…

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saves joints

SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?

A modern adult is increasingly trying to move away from the stereotype of “lying on the couch” at the TV lazy. And this is the right decision, because an active life position not only helps a person to see the world in all its colors, but also strengthens health, helps to prolong and improve the quality of life. Sports will help you to gain perfect physical form, strengthen immunity, look at life in a new way and achieve success in life, because physical activity develops stamina and strength of mind in a person. Therefore, if you want to start playing sports, you need to consider many options and choose the most suitable one for you.
Fitness and gym Continue reading

Moms Note: Sport after Cesarean

Restoration of physical condition after cesarean, return to an active lifestyle interests almost all modern young mothers. Pretty girls, motherhood and stitches on the uterus is no reason to abandon your favorite workouts!
Maternity in the modern world – not for the lazy. And the sport after childbirth and cesarean section helps to recharge your body and spirit with energy and vigor, it is easier to perform your female duties! After all, even light exercises not only help to restore physical fitness, but also improve the psychological state of a woman, relieve stress, increase self-esteem. Continue reading

Quantity or quality: what is more important in berpie?

If you were once offered to do one exercise instead of ten and promised to lose weight and tone your muscles, you would hardly believe in this possibility. What is this magical training? Burpee is a unique alternative to the usual twisting, rocking press and straps, subject to the technique. How to make it right – read below.
What is berpy
To understand the essence of the exercise, recall the facts from the history of its occurrence. The popularity of berpie gained in the late 30s of the last century. Continue reading

Yoga for weight loss - types and exercises
The concept of yoga comes from Indian culture. It includes spiritual practices and exercise in order to achieve a person's elevated state or nirvana. Many people confuse yoga and fitness,…

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Healthy lifestyle for everyone - start walking
Usually walking is not considered as a serious load, as a result of which a person stays idle. Walking is much more useful than many people think; walking changes every…

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Female fitness and perfect bust
The popular myth that exercise is harmful to the chest, has long been debunked. If you want your breasts to be in shape, run to the gym. Regular workouts will…

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Female fitness and perfect bust
The popular myth that exercise is harmful to the chest, has long been debunked. If you want your breasts to be in shape, run to the gym. Regular workouts will…

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