The result of fitness: why not improve physical fitness?
Have you noticed that after long workouts and proper nutrition - the result of fitness is absent? It happens that a person goes in for sports, but notices that he…

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How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness enthusiasts? Answers to these and many other questions regarding flexibility can be found in this…

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6 bad habits in fitness
We are engaged in fitness in order to deal with the consequences of a sedentary lifestyle, and this is commendable. Not a few bad habits can make every effort in…

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Yoga for weight loss – types and exercises

The concept of yoga comes from Indian culture. It includes spiritual practices and exercise in order to achieve a person’s elevated state or nirvana.
Many people confuse yoga and fitness, because they see it in the schedule of halls. But these are different directions: yoga works both on the body and on the mind.
First, during intense breathing exercises, the body is saturated with oxygen and the metabolism is accelerated. Due to this, weight loss will be more effective. Continue reading

Quantity or quality: what is more important in berpie?
If you were once offered to do one exercise instead of ten and promised to lose weight and tone your muscles, you would hardly believe in this possibility. What is…

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Female fitness and perfect bust
The popular myth that exercise is harmful to the chest, has long been debunked. If you want your breasts to be in shape, run to the gym. Regular workouts will…

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How to pump up the press: everything is simple
The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies inside, supporting your internal organs. Internal oblique muscles run diagonally from the pelvis to the…

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Female Fitness: Myths about women in the fitness industry
In the gym, we find a distinction between the loads for men and women's fitness In almost any sports hall, you can see a clear distinction between simulators: for cardio…

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