Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness…

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How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be…

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Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female…

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Pharmacology in bodybuilding or permitted anabolics
Professional athletes, bodybuilders, other fans of "muscular" sports often resort to the use of additional…

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Pharmacology in bodybuilding or permitted anabolics
Professional athletes, bodybuilders, other fans of "muscular" sports often resort to the use of additional…

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Yoga for weight loss – types and exercises

The concept of yoga comes from Indian culture. It includes spiritual practices and exercise in order to achieve a person’s elevated state or nirvana.
Many people confuse yoga and fitness, because they see it in the schedule of halls. But these are different directions: yoga works both on the body and on the mind.
First, during intense breathing exercises, the body is saturated with oxygen and the metabolism is accelerated. Due to this, weight loss will be more effective. Continue reading

Handstand - not a dream, but a reality
In sport, there are often exercises that have a special beauty of performance. Handstand is…

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How to pump up the press: everything is simple
The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies…

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Principles of fitness and general health
In order to achieve any goal in fitness, training and nutrition must comply with the…

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What is the use of triathlon?
Triathlon training is not only available to athletes participating in competitions. Triathlon and get all…

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