How to look for motivation for sports for men and women?
In sports, the person becomes different. His outlook and attitude towards life is changing. Thoughts…

Continue reading →

THE MOST FAMOUS ATHLETES OF THE WORLD
Sport is not just good physical fitness. For a certain category of people, sport is…

Continue reading →

Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness…

...

We train on Siluyanov: features and advantages of the technique
Sports can bring both benefit and harm. To get the desired result safely for health,…

...

SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on…

Continue reading →

body requires

SPORTS TO CHILDREN. C WHICH AGE TO DELIVER A CHILD IN SPORTS SECTIONS

The natural desire of any parent is to grow the child strong and healthy. Obviously, sports can help the child in this. However, there is not always an unequivocal answer to the question: at what age should a child be enrolled in a particular sports section or school?
Of course, everything is very individual here. What matters is the sex of the child, the degree of his development, and finally, a predisposition to any kind of sport. In this case, it is simply necessary that the child himself would have the desire to practice, because attending the “hard labor” workouts chosen by his parents will only negatively affect his mental health. If parents do not take into account the child’s readiness to play sports, they may be faced with the fact that the child will soon be asked to pick him up from the section. Continue reading

CHOOSING A SPORTS SECTION FOR A CHILD

How to choose a sports section for children? It seems to be not the most difficult question. Adults who think where to send their children to go in for sports often decide it based on their own taste and their unfulfilled desires. However, parents should be aware that the section they choose for the child, and therefore, first of all, you should focus on his abilities and capabilities.
The most important thing is not to hurry. Firstly, it is still almost impossible for babies to identify a predisposition to a particular sport. Secondly, coaches who are able to work with children are easy to count. Continue reading

HOW IT IS CORRECT TO MAKE A MOTOR LIKE BIKE

Amateur sport is so good that there are no restrictions and stringent requirements. You can practice for your own pleasure and not strive for victorious heights. Although, if desired, an amateur athlete can take part in competitions, taking a medal place and get an award, satisfaction from the result achieved.
What does a cycling fan need to know?
A person who leads an active lifestyle is more enduring, stress-resistant, has good immunity and good health. Cycling – one of the types of active pastime, which provides the above advantages. Continue reading

Healthy lifestyle for everyone - start walking
Usually walking is not considered as a serious load, as a result of which a…

...

CHOOSING A SPORTS SECTION FOR A CHILD
How to choose a sports section for children? It seems to be not the most…

...

Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to…

...

Acrobatics for children: what is useful and harmful
Acrobatic skills quickly come to the initial level, if not deal with regularity. Riding a…

...