Quantity or quality: what is more important in berpie?
If you were once offered to do one exercise instead of ten and promised to…

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How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness…

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6 bad habits in fitness
We are engaged in fitness in order to deal with the consequences of a sedentary…

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How to perform gymnastic acrobatic elements?
Acrobatics - a sport that is fascinating. To perform acrobatic exercises you need to be…

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What do you know about man's muscles?
Undoubtedly, many of you will answer that we need muscles only for strength and for…

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How to pump up the press: everything is simple

The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies inside, supporting your internal organs. Internal oblique muscles run diagonally from the pelvis to the sternum, while the external obliques lie above them, helping you to bend and rotate the body. Above the transverse muscle is the rectus abdominis muscle, which is what we call the abs.
Starting at the pelvic bone, it attaches to the sternum. The rectus abdominis supports the straight back and allows you to lean forward. Connecting fibers, crossing it across, create the very same six cubes that serve as irrefutable proof of fryiness and good physical shape. Although various exercises involve the abdominal muscles in different ways, such concepts as “top” and “bottom” of the press do not exist. Continue reading

What is aqua aerobics

Aqua aerobics is more a form of fitness than a sports discipline. It is a set of various exercises in the pool, including swimming elements. Doing aqua aerobics is useful for those who want to tighten the muscles of the body, develop coordination of movements, have a beautiful figure. Therefore, before you begin to engage in it, you need to study and take into account all the advantages and disadvantages of aerobic exercise in water.
The advantages are that:
– by itself, being in water already has a positive effect on human health: depression goes away, fatigue is removed;
– there is a small load on the spine compared to occupations in the hall; Continue reading

Fitness in the pool

Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main advantage of performing various exercises in water is the complete lack of possibility of injury.
When performing a set of exercises, tension of various muscles of the body occurs, as a result of which the body consumes more energy. Such exercises are suitable for people suffering from overweight. Continue reading

WHAT SPORTS TO KNOW CHILDREN WITH EXTRA WEIGHT
In the understanding of some people, a healthy child should be plump. Greater attention is…

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Principles of fitness and general health
In order to achieve any goal in fitness, training and nutrition must comply with the…

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The result of fitness: why not improve physical fitness?
Have you noticed that after long workouts and proper nutrition - the result of fitness…

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HOW FOOTBALL BEGIN. HISTORY OF FOOTBALL
Absolutely everyone has probably heard about this popular game. Football is the most common game,…

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