What do you need to learn from boxers?
The success of a boxer is not only strength, technique and experience, it is a belief in yourself and motivation to win. Any man has something to learn from a…

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Certifying, authenticating - Florida apostille.
How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness enthusiasts? Answers to these and many other questions regarding flexibility can be found in this…

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BOSU fitness
The name of bosu-fitness comes from the simulator of the same name, which commemorates the hemisphere or half of the fitball. More specifically, bosu is a plastic platform in diameter…

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Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to be developed? What role does flexibility play in sports and everyday life? How to work…

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Principles of fitness and general health
In order to achieve any goal in fitness, training and nutrition must comply with the general principles of health. These principles are the same for everyone who cares about the…

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when practicing

What is aqua aerobics

Aqua aerobics is more a form of fitness than a sports discipline. It is a set of various exercises in the pool, including swimming elements. Doing aqua aerobics is useful for those who want to tighten the muscles of the body, develop coordination of movements, have a beautiful figure. Therefore, before you begin to engage in it, you need to study and take into account all the advantages and disadvantages of aerobic exercise in water.
The advantages are that:
– by itself, being in water already has a positive effect on human health: depression goes away, fatigue is removed;
– there is a small load on the spine compared to occupations in the hall; Continue reading

Walking up the stairs - go up correctly
In this article we will talk about this kind of fitness. Like walking on the stairs. We will analyze the advantages and disadvantages of this method, as well as talk…

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HOW FOOTBALL BEGIN. HISTORY OF FOOTBALL
Absolutely everyone has probably heard about this popular game. Football is the most common game, because it is not in vain around the world that it is called sports at…

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Handstand - not a dream, but a reality
In sport, there are often exercises that have a special beauty of performance. Handstand is no exception. How to learn to perform this spectacular exercise? How to stand on your…

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How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness enthusiasts? Answers to these and many other questions regarding flexibility can be found in this…

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