What do you know about man's muscles?
Undoubtedly, many of you will answer that we need muscles only for strength and for holding some kind of weights, both in the gym and in everyday life. For someone…

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How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness enthusiasts? Answers to these and many other questions regarding flexibility can be found in this…

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BOSU fitness
The name of bosu-fitness comes from the simulator of the same name, which commemorates the hemisphere or half of the fitball. More specifically, bosu is a plastic platform in diameter…

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when practicing

What is aqua aerobics

Aqua aerobics is more a form of fitness than a sports discipline. It is a set of various exercises in the pool, including swimming elements. Doing aqua aerobics is useful for those who want to tighten the muscles of the body, develop coordination of movements, have a beautiful figure. Therefore, before you begin to engage in it, you need to study and take into account all the advantages and disadvantages of aerobic exercise in water.
The advantages are that:
– by itself, being in water already has a positive effect on human health: depression goes away, fatigue is removed;
– there is a small load on the spine compared to occupations in the hall; Continue reading

BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of…

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How to Make the Body Fit: Secrets of Hollywood Stars
Hollywood stars! It’s Surprisingly, It’s Your Health. They will help you build a perfect body. It is a lot of people who want to get rid of fat and achieve…

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BOSU fitness
The name of bosu-fitness comes from the simulator of the same name, which commemorates the hemisphere or half of the fitball. More specifically, bosu is a plastic platform in diameter…

...

THE MOST FAMOUS ATHLETES OF THE WORLD
Sport is not just good physical fitness. For a certain category of people, sport is the business of a lifetime, the work to which they have devoted themselves from beginning…

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