6 bad habits in fitness
We are engaged in fitness in order to deal with the consequences of a sedentary…

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BOSU fitness
The name of bosu-fitness comes from the simulator of the same name, which commemorates the…

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Female fitness: which is better for keeping fit
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Amateur sport is so good that there are no restrictions and stringent requirements. You can…

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various types

BOSU fitness

The name of bosu-fitness comes from the simulator of the same name, which commemorates the hemisphere or half of the fitball. More specifically, bosu is a plastic platform in diameter of about 60 – 65 centimeters. It is located rubber hemisphere height of 30 – 35 centimeters.
The stiffness of the hemisphere is adjustable – just release a small amount of air and it will decrease. Fine tuning is necessary for the effective implementation of various exercises and for the opportunity to engage people with different physical training. You can use bosu in different ways: base up or base down. You can jump, sit down, and keep balance – it all depends on the result that you want to achieve.
Bosu-platform is used in the course of various types of training. Continue reading

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