Healthy lifestyle for everyone
Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female…

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CHILDREN HARDENING, STRAINING OF SMALL CHILDREN
Baby hardening is especially important for toddlers of infants and debilitated children (premature, suffering from…

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Unusual, but gaining in the form of training
Sometimes the usual forms of fitness bother and do not cause any more interest. Recently,…

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We train on Siluyanov: features and advantages of the technique
Sports can bring both benefit and harm. To get the desired result safely for health,…

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How to pump up the press: everything is simple
The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies…

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stunning result

Healthy lifestyle for everyone – start walking

Usually walking is not considered as a serious load, as a result of which a person stays idle. Walking is much more useful than many people think; walking changes every life for the better.
Overweight and obesity are becoming the number one problem in civilized countries. The problem is complemented by the development of related problems – diabetes, heart disease, high blood pressure. If you add quite a bit of physical activity, then many problems can be avoided. Continue reading →

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What is the use of triathlon?
Triathlon training is not only available to athletes participating in competitions. Triathlon and get all…

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Female fitness and perfect bust
The popular myth that exercise is harmful to the chest, has long been debunked. If…

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Fitness at the age of 50+
Most people aged 50 years and older do not get enough physical activity, they lead…

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How to Make the Body Fit: Secrets of Hollywood Stars
Hollywood stars! It’s Surprisingly, It’s Your Health. They will help you build a perfect body.…

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