Unusual, but gaining in the form of training
Sometimes the usual forms of fitness bother and do not cause any more interest. Recently, however, new forms are gaining popularity, which are based on an unusual and even slightly…

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Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to be developed? What role does flexibility play in sports and everyday life? How to work…

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Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life of modern girls. Physical activity has a beneficial effect on the body, keeps muscles in…

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good appetite

CHILDREN HARDENING, STRAINING OF SMALL CHILDREN

Baby hardening is especially important for toddlers of infants and debilitated children (premature, suffering from malnutrition, rickets, diathesis, or other allergic diseases). Child hardening is based on the property of the body to gradually adapt to unusual conditions. The transition from weaker in terms of the effects of tempering procedures to stronger ones (by lowering the temperature of air, water, and increasing the duration of the procedure) should be carried out gradually. Hardening has a tonic effect, improves blood circulation, improves the tone of the nervous system, and normalizes metabolism. In the process of hardening, conditioned reflexes are formed and fixed, which contribute to the formation of protective reactions. Continue reading

What do you know about man's muscles?
Undoubtedly, many of you will answer that we need muscles only for strength and for holding some kind of weights, both in the gym and in everyday life. For someone…

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Healthy lifestyle for everyone - start walking
Usually walking is not considered as a serious load, as a result of which a person stays idle. Walking is much more useful than many people think; walking changes every…

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Handstand - not a dream, but a reality
In sport, there are often exercises that have a special beauty of performance. Handstand is no exception. How to learn to perform this spectacular exercise? How to stand on your…

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Sport in the life of a woman after giving birth
Every woman has a different recovery period after giving birth. Before you start to play sports and give the body increased physical activity after carrying a child, you should consult…

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