6 bad habits in fitness
We are engaged in fitness in order to deal with the consequences of a sedentary lifestyle, and this is commendable. Not a few bad habits can make every effort in…

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What is the use of triathlon?
Triathlon training is not only available to athletes participating in competitions. Triathlon and get all the benefits of this sport can anyone who wants. Triathlon can bring many advantages to…

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Joint gymnastics for beginners from Sergey Bubnovsky
The Bubnovsky technique is used worldwide to treat joints. It is based on physical exercise and prevents many diseases of the motor system. And it has features, they must be…

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good appetite

CHILDREN HARDENING, STRAINING OF SMALL CHILDREN

Baby hardening is especially important for toddlers of infants and debilitated children (premature, suffering from malnutrition, rickets, diathesis, or other allergic diseases). Child hardening is based on the property of the body to gradually adapt to unusual conditions. The transition from weaker in terms of the effects of tempering procedures to stronger ones (by lowering the temperature of air, water, and increasing the duration of the procedure) should be carried out gradually. Hardening has a tonic effect, improves blood circulation, improves the tone of the nervous system, and normalizes metabolism. In the process of hardening, conditioned reflexes are formed and fixed, which contribute to the formation of protective reactions. Continue reading

Healthy lifestyle for everyone - start walking
Usually walking is not considered as a serious load, as a result of which a person stays idle. Walking is much more useful than many people think; walking changes every…

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Unusual, but gaining in the form of training
Sometimes the usual forms of fitness bother and do not cause any more interest. Recently, however, new forms are gaining popularity, which are based on an unusual and even slightly…

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BOSU fitness
The name of bosu-fitness comes from the simulator of the same name, which commemorates the hemisphere or half of the fitball. More specifically, bosu is a plastic platform in diameter…

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6 bad habits in fitness
We are engaged in fitness in order to deal with the consequences of a sedentary lifestyle, and this is commendable. Not a few bad habits can make every effort in…

...