Healthy lifestyle for everyone
6 bad habits in fitness
We are engaged in fitness in order to deal with the consequences of a sedentary…

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SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on…

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Female fitness and perfect bust
The popular myth that exercise is harmful to the chest, has long been debunked. If…

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THE IMPORTANCE OF SPORT IN A HUMAN LIFE
What worries a person from time immemorial? Not many things. Among them - surprise before…

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Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female…

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more complex

BEGINNER RUNNERS ERRORS

Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of course, this is wonderful – the mass passion for sports can not but rejoice. However, for the mindless pursuit of fashion – injuries that beginners get from ignorance. Sports doctor, a former doctor and physiotherapist of the women’s basketball club Spartak (Vidnoe), spoke about the most common mistakes of novice amateur athletes and shared her professional advice.
How do you start running? Continue reading →

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THE MOST FAMOUS ATHLETES OF THE WORLD
Sport is not just good physical fitness. For a certain category of people, sport is…

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CHOOSING A SPORTS SECTION FOR A CHILD
How to choose a sports section for children? It seems to be not the most…

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How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness…

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Stretching at home - the effect on the face
With the help of stretching, you can make your muscles more elastic and sturdier, tighten…

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