THE IMPORTANCE OF SPORT IN A HUMAN LIFE
What worries a person from time immemorial? Not many things. Among them - surprise before the heights of the human spirit and admiration for the beauty and strength of his…

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SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on the couch" at the TV lazy. And this is the right decision, because an active…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

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CHILDREN HARDENING, STRAINING OF SMALL CHILDREN
Baby hardening is especially important for toddlers of infants and debilitated children (premature, suffering from malnutrition, rickets, diathesis, or other allergic diseases). Child hardening is based on the property of…

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How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness enthusiasts? Answers to these and many other questions regarding flexibility can be found in this…

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hospital bed

Pharmacology in bodybuilding or permitted anabolics

Professional athletes, bodybuilders, other fans of “muscular” sports often resort to the use of additional drugs. Such means of achieving the goal are fraught with health problems, but there are permitted drugs that will be discussed further.
Features of pharmaceutical support in sports
Pharmacology in bodybuilding today is developing progressively, actively offering a large number of supplements that allow you to effectively gain muscle mass in a short period. Continue reading

What you need to know about Pilates?

Before you sign up for Pilates, you need to know some things about this direction. What is pilates? What goals do pilates allow to achieve? Who needs to do pilates?
Pilates is not as popular as yoga, so most people are not aware of its benefits. If yoga is familiar to many personally or through acquaintances, then Pilates is surrounded by mystery. Pilates training is aimed at strengthening small stabilizing muscles throughout the body. Before you sign up for a pilates class or ignore this direction, you need to know a few facts about it. Continue reading

Truth and bodybuilding rumors
In order for bodybuilding to be successful, it is necessary to pump not only muscles, but also the brain. Body construction is impossible without real information on the basis of…

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THE IMPORTANCE OF SPORT IN A HUMAN LIFE
What worries a person from time immemorial? Not many things. Among them - surprise before the heights of the human spirit and admiration for the beauty and strength of his…

...

Industrial gymnastics - for the benefit of the company
Australian scientists from the Australian University of Queensland have shown that there is almost no benefit from a morning jog if a person then sits at his desk for several…

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Fitness at the age of 50+
Most people aged 50 years and older do not get enough physical activity, they lead a sedentary life and pay with health. After 50 years it is important to do…

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