SPORTS TO CHILDREN. C WHICH AGE TO DELIVER A CHILD IN SPORTS SECTIONS
The natural desire of any parent is to grow the child strong and healthy. Obviously, sports can help the child in this. However, there is not always an unequivocal answer…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

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Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life of modern girls. Physical activity has a beneficial effect on the body, keeps muscles in…

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hospital bed

Pharmacology in bodybuilding or permitted anabolics

Professional athletes, bodybuilders, other fans of “muscular” sports often resort to the use of additional drugs. Such means of achieving the goal are fraught with health problems, but there are permitted drugs that will be discussed further.
Features of pharmaceutical support in sports
Pharmacology in bodybuilding today is developing progressively, actively offering a large number of supplements that allow you to effectively gain muscle mass in a short period. Continue reading

What you need to know about Pilates?

Before you sign up for Pilates, you need to know some things about this direction. What is pilates? What goals do pilates allow to achieve? Who needs to do pilates?
Pilates is not as popular as yoga, so most people are not aware of its benefits. If yoga is familiar to many personally or through acquaintances, then Pilates is surrounded by mystery. Pilates training is aimed at strengthening small stabilizing muscles throughout the body. Before you sign up for a pilates class or ignore this direction, you need to know a few facts about it. Continue reading

What is aqua aerobics
Aqua aerobics is more a form of fitness than a sports discipline. It is a set of various exercises in the pool, including swimming elements. Doing aqua aerobics is useful…

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What is aqua aerobics
Aqua aerobics is more a form of fitness than a sports discipline. It is a set of various exercises in the pool, including swimming elements. Doing aqua aerobics is useful…

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What do you need to learn from boxers?
The success of a boxer is not only strength, technique and experience, it is a belief in yourself and motivation to win. Any man has something to learn from a…

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Acrobatics for children: what is useful and harmful
Acrobatic skills quickly come to the initial level, if not deal with regularity. Riding a bike or swimming will remain forever, but flexibility, strength and agility must be trained. Talk…

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