Walking up the stairs - go up correctly
In this article we will talk about this kind of fitness. Like walking on the stairs. We will analyze the advantages and disadvantages of this method, as well as talk…

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Healthy lifestyle for everyone - start walking
Usually walking is not considered as a serious load, as a result of which a person stays idle. Walking is much more useful than many people think; walking changes every…

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Joint gymnastics for beginners from Sergey Bubnovsky
The Bubnovsky technique is used worldwide to treat joints. It is based on physical exercise and prevents many diseases of the motor system. And it has features, they must be…

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far as possible

Female fitness and perfect bust

The popular myth that exercise is harmful to the chest, has long been debunked. If you want your breasts to be in shape, run to the gym. Regular workouts will help keep the muscles of the breast in good shape, which will give the breast seductive shape. Fitness – your faithful assistant in this matter. You can also train on simulators, but a complex trainer for pectoral muscles should be developed by a competent trainer.
You can “tighten” your chest if you are engaged in sports in which the main load falls on the shoulder girdle. Continue reading

What is aqua aerobics
Aqua aerobics is more a form of fitness than a sports discipline. It is a set of various exercises in the pool, including swimming elements. Doing aqua aerobics is useful…

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Pharmacology in bodybuilding or permitted anabolics
Professional athletes, bodybuilders, other fans of "muscular" sports often resort to the use of additional drugs. Such means of achieving the goal are fraught with health problems, but there are…

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How to perform gymnastic acrobatic elements?
Acrobatics - a sport that is fascinating. To perform acrobatic exercises you need to be healthy. It requires a lot of hard work and daily training. Let's look at the…

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HOW IT IS CORRECT TO MAKE A MOTOR LIKE BIKE
Amateur sport is so good that there are no restrictions and stringent requirements. You can practice for your own pleasure and not strive for victorious heights. Although, if desired, an…

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