CHILDREN HARDENING, STRAINING OF SMALL CHILDREN
Baby hardening is especially important for toddlers of infants and debilitated children (premature, suffering from…

Continue reading →

Yoga for weight loss - types and exercises
The concept of yoga comes from Indian culture. It includes spiritual practices and exercise in…

Continue reading →

CHOOSING A SPORTS SECTION FOR A CHILD
How to choose a sports section for children? It seems to be not the most…

...

Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female…

...

How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be…

Continue reading →

far as possible

Female fitness and perfect bust

The popular myth that exercise is harmful to the chest, has long been debunked. If you want your breasts to be in shape, run to the gym. Regular workouts will help keep the muscles of the breast in good shape, which will give the breast seductive shape. Fitness – your faithful assistant in this matter. You can also train on simulators, but a complex trainer for pectoral muscles should be developed by a competent trainer.
You can “tighten” your chest if you are engaged in sports in which the main load falls on the shoulder girdle. Continue reading

Principles of fitness and general health
In order to achieve any goal in fitness, training and nutrition must comply with the…

...

Sport in the life of a woman after giving birth
Every woman has a different recovery period after giving birth. Before you start to play…

...

How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be…

...

Handstand - not a dream, but a reality
In sport, there are often exercises that have a special beauty of performance. Handstand is…

...