How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be…

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We train on Siluyanov: features and advantages of the technique
Sports can bring both benefit and harm. To get the desired result safely for health,…

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BOSU fitness
The name of bosu-fitness comes from the simulator of the same name, which commemorates the…

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Yoga for weight loss - types and exercises
The concept of yoga comes from Indian culture. It includes spiritual practices and exercise in…

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Stretching at home - the effect on the face
With the help of stretching, you can make your muscles more elastic and sturdier, tighten…

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natural oils

Female fitness and perfect bust

The popular myth that exercise is harmful to the chest, has long been debunked. If you want your breasts to be in shape, run to the gym. Regular workouts will help keep the muscles of the breast in good shape, which will give the breast seductive shape. Fitness – your faithful assistant in this matter. You can also train on simulators, but a complex trainer for pectoral muscles should be developed by a competent trainer.
You can “tighten” your chest if you are engaged in sports in which the main load falls on the shoulder girdle. Continue reading

What do you know about man's muscles?
Undoubtedly, many of you will answer that we need muscles only for strength and for…

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How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness…

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What you need to know about Pilates?
Before you sign up for Pilates, you need to know some things about this direction.…

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Female Fitness: Myths about women in the fitness industry
In the gym, we find a distinction between the loads for men and women's fitness…

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