What do you need to learn from boxers?
The success of a boxer is not only strength, technique and experience, it is a belief in yourself and motivation to win. Any man has something to learn from a…

Continue reading →

Walking up the stairs - go up correctly
In this article we will talk about this kind of fitness. Like walking on the stairs. We will analyze the advantages and disadvantages of this method, as well as talk…

Continue reading →

The result of fitness: why not improve physical fitness?
Have you noticed that after long workouts and proper nutrition - the result of fitness is absent? It happens that a person goes in for sports, but notices that he…

...

WHAT SPORTS TO KNOW CHILDREN WITH EXTRA WEIGHT
In the understanding of some people, a healthy child should be plump. Greater attention is not given to excess weight: it is believed that when the child grows up and…

...

What is the use of triathlon?
Triathlon training is not only available to athletes participating in competitions. Triathlon and get all the benefits of this sport can anyone who wants. Triathlon can bring many advantages to…

Continue reading →

learn the technique

Walking up the stairs – go up correctly

In this article we will talk about this kind of fitness. Like walking on the stairs. We will analyze the advantages and disadvantages of this method, as well as talk about the technique and the effectiveness of such exercises.
If you have been interested in losing weight for a long time, you’ve probably come across a phrase like “add more activity to your normal life, replace the elevator with a ladder”. And at first, such advice sounds really a bit strange, because how much can you improve the result if, instead of going up the elevator, you walk a couple of floors? Many believe that such minor changes will not lead to great achievements in the fight against kilograms. Continue reading

What do you need to learn from boxers?
The success of a boxer is not only strength, technique and experience, it is a belief in yourself and motivation to win. Any man has something to learn from a…

...

CHOOSING A SPORTS SECTION FOR A CHILD
How to choose a sports section for children? It seems to be not the most difficult question. Adults who think where to send their children to go in for sports…

...

Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to be developed? What role does flexibility play in sports and everyday life? How to work…

...

What do you know about man's muscles?
Undoubtedly, many of you will answer that we need muscles only for strength and for holding some kind of weights, both in the gym and in everyday life. For someone…

...