Protein. How to take to grow steel muscles?
Millions of people every day are wondering - how to bring your body in perfect…

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SPORTS TO CHILDREN. C WHICH AGE TO DELIVER A CHILD IN SPORTS SECTIONS
The natural desire of any parent is to grow the child strong and healthy. Obviously,…

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What you need to know about Pilates?
Before you sign up for Pilates, you need to know some things about this direction.…

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What you need to know about Pilates?
Before you sign up for Pilates, you need to know some things about this direction.…

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Female fitness and perfect bust
The popular myth that exercise is harmful to the chest, has long been debunked. If…

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learn the technique

Walking up the stairs – go up correctly

In this article we will talk about this kind of fitness. Like walking on the stairs. We will analyze the advantages and disadvantages of this method, as well as talk about the technique and the effectiveness of such exercises.
If you have been interested in losing weight for a long time, you’ve probably come across a phrase like “add more activity to your normal life, replace the elevator with a ladder”. And at first, such advice sounds really a bit strange, because how much can you improve the result if, instead of going up the elevator, you walk a couple of floors? Many believe that such minor changes will not lead to great achievements in the fight against kilograms. Continue reading

How to pump up the press: everything is simple
The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies…

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5 Exercises to Strengthen Leg Muscles That Are Better than Squats
This article will consider 5 exercises to strengthen the muscles of the legs, which are…

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SPORTS TO CHILDREN. C WHICH AGE TO DELIVER A CHILD IN SPORTS SECTIONS
The natural desire of any parent is to grow the child strong and healthy. Obviously,…

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CHILDREN HARDENING, STRAINING OF SMALL CHILDREN
Baby hardening is especially important for toddlers of infants and debilitated children (premature, suffering from…

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