How to perform gymnastic acrobatic elements?
Acrobatics - a sport that is fascinating. To perform acrobatic exercises you need to be…

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What is aqua aerobics
Aqua aerobics is more a form of fitness than a sports discipline. It is a…

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Fitness at the age of 50+
Most people aged 50 years and older do not get enough physical activity, they lead…

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How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness…

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SPORTS TO CHILDREN. C WHICH AGE TO DELIVER A CHILD IN SPORTS SECTIONS
The natural desire of any parent is to grow the child strong and healthy. Obviously,…

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other leg

5 Exercises to Strengthen Leg Muscles That Are Better than Squats

This article will consider 5 exercises to strengthen the muscles of the legs, which are more effective than squats
These exercises to strengthen the muscles of the legs do not require any professional equipment, so they are perfect for daily trainings. If you spend at least half an hour a day on their implementation, a tangible result will come a few weeks later.
1. Body slopes on one leg with a weight
These exercises develop the muscles of the hips and buttocks and the best way to influence the back muscle group – one of the most vulnerable parts of the body of athletes. The exercise is performed as follows: Continue reading

BOSU fitness
The name of bosu-fitness comes from the simulator of the same name, which commemorates the…

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Fitness at the age of 50+
Most people aged 50 years and older do not get enough physical activity, they lead…

...

What is aqua aerobics
Aqua aerobics is more a form of fitness than a sports discipline. It is a…

...

HOW IT IS CORRECT TO MAKE A MOTOR LIKE BIKE
Amateur sport is so good that there are no restrictions and stringent requirements. You can…

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