tanya
Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female attractiveness, is adopted as the ideal of a female physique. In this form it is also unacceptable the presence of any flabbiness, and even more the presence of cellulite, even in the smallest quantity. For this reason, many different ways were invented to give the figure of the above qualities. Among other methods, feminine fitness stood out and was widely adopted. The gym for women has become a kind of second job. Strength training for women has become an integral part of the training program. Were invented and exercises for getting rid of cellulite. Continue reading
Unusual, but gaining in the form of training
Sometimes the usual forms of fitness bother and do not cause any more interest. Recently, however, new forms are gaining popularity, which are based on an unusual and even slightly experimental approach. Here are six such workouts, with which you can lose weight and develop the body:
1. Zumba
Zumba is an energetic workout based on different types of dance. If you choose zumbo classes in the classroom, you will come across the usual form of training when the group repeats the movements behind the instructor. Activities are very diverse, interesting and energetic, so you burn calories and improve your physical condition. Continue reading
Female fitness and perfect bust
The popular myth that exercise is harmful to the chest, has long been debunked. If you want your breasts to be in shape, run to the gym. Regular workouts will help keep the muscles of the breast in good shape, which will give the breast seductive shape. Fitness – your faithful assistant in this matter. You can also train on simulators, but a complex trainer for pectoral muscles should be developed by a competent trainer.
You can “tighten” your chest if you are engaged in sports in which the main load falls on the shoulder girdle. Continue reading
