Yoga for weight loss - types and exercises
The concept of yoga comes from Indian culture. It includes spiritual practices and exercise in…

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5 Exercises to Strengthen Leg Muscles That Are Better than Squats
This article will consider 5 exercises to strengthen the muscles of the legs, which are…

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Pharmacology in bodybuilding or permitted anabolics
Professional athletes, bodybuilders, other fans of "muscular" sports often resort to the use of additional…

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What do you know about man's muscles?
Undoubtedly, many of you will answer that we need muscles only for strength and for…

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BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other…

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oblique muscle

How to pump up the press: everything is simple

The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies inside, supporting your internal organs. Internal oblique muscles run diagonally from the pelvis to the sternum, while the external obliques lie above them, helping you to bend and rotate the body. Above the transverse muscle is the rectus abdominis muscle, which is what we call the abs.
Starting at the pelvic bone, it attaches to the sternum. The rectus abdominis supports the straight back and allows you to lean forward. Connecting fibers, crossing it across, create the very same six cubes that serve as irrefutable proof of fryiness and good physical shape. Although various exercises involve the abdominal muscles in different ways, such concepts as “top” and “bottom” of the press do not exist. Continue reading

What do you need to learn from boxers?
The success of a boxer is not only strength, technique and experience, it is a…

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What you need to know about Pilates?
Before you sign up for Pilates, you need to know some things about this direction.…

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SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on…

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Joint gymnastics for beginners from Sergey Bubnovsky
The Bubnovsky technique is used worldwide to treat joints. It is based on physical exercise…

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