What is aqua aerobics
Aqua aerobics is more a form of fitness than a sports discipline. It is a…

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Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life…

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What do you need to learn from boxers?
The success of a boxer is not only strength, technique and experience, it is a…

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How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness…

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How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness…

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particular sport

CHOOSING A SPORTS SECTION FOR A CHILD

How to choose a sports section for children? It seems to be not the most difficult question. Adults who think where to send their children to go in for sports often decide it based on their own taste and their unfulfilled desires. However, parents should be aware that the section they choose for the child, and therefore, first of all, you should focus on his abilities and capabilities.
The most important thing is not to hurry. Firstly, it is still almost impossible for babies to identify a predisposition to a particular sport. Secondly, coaches who are able to work with children are easy to count. Continue reading

Industrial gymnastics - for the benefit of the company
Australian scientists from the Australian University of Queensland have shown that there is almost no…

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How to look for motivation for sports for men and women?
In sports, the person becomes different. His outlook and attitude towards life is changing. Thoughts…

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Stretching at home - the effect on the face
With the help of stretching, you can make your muscles more elastic and sturdier, tighten…

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Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to…

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