BOSU fitness
The name of bosu-fitness comes from the simulator of the same name, which commemorates the…

Continue reading →

Sport in the life of a woman after giving birth
Every woman has a different recovery period after giving birth. Before you start to play…

Continue reading →

How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness…

...

Joint gymnastics for beginners from Sergey Bubnovsky
The Bubnovsky technique is used worldwide to treat joints. It is based on physical exercise…

...

What do you need to learn from boxers?
The success of a boxer is not only strength, technique and experience, it is a…

Continue reading →

particular sport

CHOOSING A SPORTS SECTION FOR A CHILD

How to choose a sports section for children? It seems to be not the most difficult question. Adults who think where to send their children to go in for sports often decide it based on their own taste and their unfulfilled desires. However, parents should be aware that the section they choose for the child, and therefore, first of all, you should focus on his abilities and capabilities.
The most important thing is not to hurry. Firstly, it is still almost impossible for babies to identify a predisposition to a particular sport. Secondly, coaches who are able to work with children are easy to count. Continue reading

What is the use of triathlon?
Triathlon training is not only available to athletes participating in competitions. Triathlon and get all…

...

Stretching at home - the effect on the face
With the help of stretching, you can make your muscles more elastic and sturdier, tighten…

...

Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female…

...

10 fun ways to become more active
Do you know that an active lifestyle is good for your health and body, but…

...