Healthy lifestyle for everyone
Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to…

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Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to…

Continue reading →

Stretching at home - the effect on the face
With the help of stretching, you can make your muscles more elastic and sturdier, tighten…

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Principles of fitness and general health
In order to achieve any goal in fitness, training and nutrition must comply with the…

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Healthy lifestyle for everyone - start walking
Usually walking is not considered as a serious load, as a result of which a…

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game spread

HOW FOOTBALL BEGIN. HISTORY OF FOOTBALL

Absolutely everyone has probably heard about this popular game. Football is the most common game, because it is not in vain around the world that it is called sports at number one. Both adults and children play football in all countries with great interest. And many people like to spend time just enjoying watching football matches, sincerely rooting for their favorite team, rejoicing at every goal scored against their opponents. But after all, most football fans do not know where and how it originated! That is what we want to talk about in this article. Continue reading →

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Walking up the stairs - go up correctly
In this article we will talk about this kind of fitness. Like walking on the…

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THE MOST FAMOUS ATHLETES OF THE WORLD
Sport is not just good physical fitness. For a certain category of people, sport is…

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What do you know about man's muscles?
Undoubtedly, many of you will answer that we need muscles only for strength and for…

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Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female…

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