Joint gymnastics for beginners from Sergey Bubnovsky
The Bubnovsky technique is used worldwide to treat joints. It is based on physical exercise and prevents many diseases of the motor system. And it has features, they must be…

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Female Fitness: Myths about women in the fitness industry
In the gym, we find a distinction between the loads for men and women's fitness In almost any sports hall, you can see a clear distinction between simulators: for cardio…

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How to Make the Body Fit: Secrets of Hollywood Stars
Hollywood stars! It’s Surprisingly, It’s Your Health. They will help you build a perfect body. It is a lot of people who want to get rid of fat and achieve…

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very negative

HOW FOOTBALL BEGIN. HISTORY OF FOOTBALL

Absolutely everyone has probably heard about this popular game. Football is the most common game, because it is not in vain around the world that it is called sports at number one. Both adults and children play football in all countries with great interest. And many people like to spend time just enjoying watching football matches, sincerely rooting for their favorite team, rejoicing at every goal scored against their opponents. But after all, most football fans do not know where and how it originated! That is what we want to talk about in this article. Continue reading

What do you know about man's muscles?
Undoubtedly, many of you will answer that we need muscles only for strength and for holding some kind of weights, both in the gym and in everyday life. For someone…

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BOSU fitness
The name of bosu-fitness comes from the simulator of the same name, which commemorates the hemisphere or half of the fitball. More specifically, bosu is a plastic platform in diameter…

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SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on the couch" at the TV lazy. And this is the right decision, because an active…

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Protein. How to take to grow steel muscles?
Millions of people every day are wondering - how to bring your body in perfect condition? It would seem, and in the hall do regularly, and eat properly, and the…

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