Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to…

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Yoga for weight loss - types and exercises
The concept of yoga comes from Indian culture. It includes spiritual practices and exercise in…

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What is aqua aerobics
Aqua aerobics is more a form of fitness than a sports discipline. It is a…

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Handstand - not a dream, but a reality
In sport, there are often exercises that have a special beauty of performance. Handstand is…

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Healthy lifestyle for everyone - start walking
Usually walking is not considered as a serious load, as a result of which a…

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Daily Archives: December 5, 2018

Healthy lifestyle for everyone – start walking

Usually walking is not considered as a serious load, as a result of which a person stays idle. Walking is much more useful than many people think; walking changes every life for the better.
Overweight and obesity are becoming the number one problem in civilized countries. The problem is complemented by the development of related problems – diabetes, heart disease, high blood pressure. If you add quite a bit of physical activity, then many problems can be avoided. Continue reading

Principles of fitness and general health

In order to achieve any goal in fitness, training and nutrition must comply with the general principles of health. These principles are the same for everyone who cares about the beauty and health of the body.
In order to successfully lose weight, gain muscle mass or go to any other fitness goal, you need to follow the general principles of health. The principles of fitness and health will be the same and binding for every person who cares about the beauty and health of his body. Continue reading

How to look for motivation for sports for men and women?

In sports, the person becomes different. His outlook and attitude towards life is changing. Thoughts become cleaner. However, to begin to engage you need to find individual motivation. Let’s look at what the main incentives are advised to use by experienced athletes and what is effective.
Motivation from the Latin language is translated “move.” This psychoactive process drives a person to achieve goals. In sports, the concept has great value, because each athlete defines his own incentives, tasks. They help him achieve goals more quickly.
Motivation features Continue reading

WHAT SPORTS TO KNOW CHILDREN WITH EXTRA WEIGHT
In the understanding of some people, a healthy child should be plump. Greater attention is…

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Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female…

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CHILDREN HARDENING, STRAINING OF SMALL CHILDREN
Baby hardening is especially important for toddlers of infants and debilitated children (premature, suffering from…

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Handstand - not a dream, but a reality
In sport, there are often exercises that have a special beauty of performance. Handstand is…

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