HOW IT IS CORRECT TO MAKE A MOTOR LIKE BIKE
Amateur sport is so good that there are no restrictions and stringent requirements. You can…

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How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness…

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HOW IT IS CORRECT TO MAKE A MOTOR LIKE BIKE
Amateur sport is so good that there are no restrictions and stringent requirements. You can…

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SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on…

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How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness…

Continue reading →

squats

Industrial gymnastics – for the benefit of the company

Australian scientists from the Australian University of Queensland have shown that there is almost no benefit from a morning jog if a person then sits at his desk for several hours in a row, and that the employees simply need at least minimal gymnastics.
According to the study (scientists studied data on 4,757 patients from 2003 to 2006), people whose professional duties were not limited to sitting at the computer, weight gain was not detected, and passive office plankton not only recovered, but also got dangerous indicators blood cholesterol levels.
Scientists recommend introducing regular sports breaks into the work schedule, which will not affect the performance of the enterprise, but, most likely, will make employees healthier and, as a result, more efficient. Continue reading

How to pump up the press: everything is simple
The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies…

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Handstand - not a dream, but a reality
In sport, there are often exercises that have a special beauty of performance. Handstand is…

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CHILDREN HARDENING, STRAINING OF SMALL CHILDREN
Baby hardening is especially important for toddlers of infants and debilitated children (premature, suffering from…

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The result of fitness: why not improve physical fitness?
Have you noticed that after long workouts and proper nutrition - the result of fitness…

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