THE MOST FAMOUS ATHLETES OF THE WORLD
Sport is not just good physical fitness. For a certain category of people, sport is the business of a lifetime, the work to which they have devoted themselves from beginning…

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THE IMPORTANCE OF SPORT IN A HUMAN LIFE
What worries a person from time immemorial? Not many things. Among them - surprise before the heights of the human spirit and admiration for the beauty and strength of his…

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What do you need to learn from boxers?
The success of a boxer is not only strength, technique and experience, it is a belief in yourself and motivation to win. Any man has something to learn from a…

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some extent

What do you know about man’s muscles?

Undoubtedly, many of you will answer that we need muscles only for strength and for holding some kind of weights, both in the gym and in everyday life. For someone purely aesthetic appearance. But human muscles are not so primitive, that would have only one purpose and be limited to this kind of only one power function. The task of the muscles lies in the ability to perform various types of load, for example, as long-term – quite light for a long time, but also short-term, but quite intense. Continue reading

Walking up the stairs - go up correctly
In this article we will talk about this kind of fitness. Like walking on the stairs. We will analyze the advantages and disadvantages of this method, as well as talk…

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BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of…

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What do you know about man's muscles?
Undoubtedly, many of you will answer that we need muscles only for strength and for holding some kind of weights, both in the gym and in everyday life. For someone…

...

Pharmacology in bodybuilding or permitted anabolics
Professional athletes, bodybuilders, other fans of "muscular" sports often resort to the use of additional drugs. Such means of achieving the goal are fraught with health problems, but there are…

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