What is aqua aerobics
Aqua aerobics is more a form of fitness than a sports discipline. It is a set of various exercises in the pool, including swimming elements. Doing aqua aerobics is useful…

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We train on Siluyanov: features and advantages of the technique
Sports can bring both benefit and harm. To get the desired result safely for health, we suggest using a technique based on the physiological features of the body structure. As…

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Yoga for weight loss - types and exercises
The concept of yoga comes from Indian culture. It includes spiritual practices and exercise in order to achieve a person's elevated state or nirvana. Many people confuse yoga and fitness,…

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What do you know about man’s muscles?

Undoubtedly, many of you will answer that we need muscles only for strength and for holding some kind of weights, both in the gym and in everyday life. For someone purely aesthetic appearance. But human muscles are not so primitive, that would have only one purpose and be limited to this kind of only one power function. The task of the muscles lies in the ability to perform various types of load, for example, as long-term – quite light for a long time, but also short-term, but quite intense. Continue reading

Walking up the stairs - go up correctly
In this article we will talk about this kind of fitness. Like walking on the stairs. We will analyze the advantages and disadvantages of this method, as well as talk…

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Pharmacology in bodybuilding or permitted anabolics
Professional athletes, bodybuilders, other fans of "muscular" sports often resort to the use of additional drugs. Such means of achieving the goal are fraught with health problems, but there are…

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Truth and bodybuilding rumors
In order for bodybuilding to be successful, it is necessary to pump not only muscles, but also the brain. Body construction is impossible without real information on the basis of…

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How to perform gymnastic acrobatic elements?
Acrobatics - a sport that is fascinating. To perform acrobatic exercises you need to be healthy. It requires a lot of hard work and daily training. Let's look at the…

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