Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female…

Continue reading →

Protein. How to take to grow steel muscles?
Millions of people every day are wondering - how to bring your body in perfect…

Continue reading →

Healthy lifestyle for everyone - start walking
Usually walking is not considered as a serious load, as a result of which a…

...

Principles of fitness and general health
In order to achieve any goal in fitness, training and nutrition must comply with the…

...

SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on…

Continue reading →

quickly enough

What do you know about man’s muscles?

Undoubtedly, many of you will answer that we need muscles only for strength and for holding some kind of weights, both in the gym and in everyday life. For someone purely aesthetic appearance. But human muscles are not so primitive, that would have only one purpose and be limited to this kind of only one power function. The task of the muscles lies in the ability to perform various types of load, for example, as long-term – quite light for a long time, but also short-term, but quite intense. Continue reading

CHOOSING A SPORTS SECTION FOR A CHILD
How to choose a sports section for children? It seems to be not the most…

...

BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other…

...

Yoga for weight loss - types and exercises
The concept of yoga comes from Indian culture. It includes spiritual practices and exercise in…

...

How to look for motivation for sports for men and women?
In sports, the person becomes different. His outlook and attitude towards life is changing. Thoughts…

...