Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life…

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Female Fitness: Myths about women in the fitness industry
In the gym, we find a distinction between the loads for men and women's fitness…

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Fitness at the age of 50+
Most people aged 50 years and older do not get enough physical activity, they lead…

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5 Exercises to Strengthen Leg Muscles That Are Better than Squats
This article will consider 5 exercises to strengthen the muscles of the legs, which are…

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Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life…

Continue reading →

quickly enough

What do you know about man’s muscles?

Undoubtedly, many of you will answer that we need muscles only for strength and for holding some kind of weights, both in the gym and in everyday life. For someone purely aesthetic appearance. But human muscles are not so primitive, that would have only one purpose and be limited to this kind of only one power function. The task of the muscles lies in the ability to perform various types of load, for example, as long-term – quite light for a long time, but also short-term, but quite intense. Continue reading

Acrobatics for children: what is useful and harmful
Acrobatic skills quickly come to the initial level, if not deal with regularity. Riding a…

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Fitness at the age of 50+
Most people aged 50 years and older do not get enough physical activity, they lead…

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Moms Note: Sport after Cesarean
Restoration of physical condition after cesarean, return to an active lifestyle interests almost all modern…

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How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be…

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