Stretching at home - the effect on the face
With the help of stretching, you can make your muscles more elastic and sturdier, tighten…

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CHOOSING A SPORTS SECTION FOR A CHILD
How to choose a sports section for children? It seems to be not the most…

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What you need to know about Pilates?
Before you sign up for Pilates, you need to know some things about this direction.…

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THE IMPORTANCE OF SPORT IN A HUMAN LIFE
What worries a person from time immemorial? Not many things. Among them - surprise before…

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Fitness at the age of 50+
Most people aged 50 years and older do not get enough physical activity, they lead…

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combat units

Acrobatics for children: what is useful and harmful

Acrobatic skills quickly come to the initial level, if not deal with regularity. Riding a bike or swimming will remain forever, but flexibility, strength and agility must be trained. Talk about acrobatics?
Acrobatics is a very ancient discipline. She was known in Egypt for 2300 years BC. e., as well as in ancient Greece and Rome. It is a kind of gymnastics, but more spectacular. Acrobatics, as well as gymnastics, fully utilize dexterity, balance, plasticity and strength to build complex elements and their combinations. Continue reading

Unusual, but gaining in the form of training
Sometimes the usual forms of fitness bother and do not cause any more interest. Recently,…

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How to perform gymnastic acrobatic elements?
Acrobatics - a sport that is fascinating. To perform acrobatic exercises you need to be…

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What do you know about man's muscles?
Undoubtedly, many of you will answer that we need muscles only for strength and for…

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Moms Note: Sport after Cesarean
Restoration of physical condition after cesarean, return to an active lifestyle interests almost all modern…

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