The result of fitness: why not improve physical fitness?
Have you noticed that after long workouts and proper nutrition - the result of fitness…

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Yoga for weight loss - types and exercises
The concept of yoga comes from Indian culture. It includes spiritual practices and exercise in…

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Truth and bodybuilding rumors
In order for bodybuilding to be successful, it is necessary to pump not only muscles,…

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Quantity or quality: what is more important in berpie?
If you were once offered to do one exercise instead of ten and promised to…

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Sport in the life of a woman after giving birth
Every woman has a different recovery period after giving birth. Before you start to play…

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unrestrained use

How to Make the Body Fit: Secrets of Hollywood Stars

Hollywood stars!
It’s Surprisingly, It’s Your Health. They will help you build a perfect body. It is a lot of people who want to get rid of fat and achieve a Hollywood figure. However, a body can only be obtained by exhausting work on oneself.
Complex training
Bodybuilders bodybuilders professional bodybuilders In fact, beginners should be taken. Stimulating all the muscles, you accelerate their growth. Thus, it would be a good idea to start a squat. This training mode saves time.
The list of exercises includes:
bench press; Continue reading

Female fitness and perfect bust
The popular myth that exercise is harmful to the chest, has long been debunked. If…

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Moms Note: Sport after Cesarean
Restoration of physical condition after cesarean, return to an active lifestyle interests almost all modern…

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Joint gymnastics for beginners from Sergey Bubnovsky
The Bubnovsky technique is used worldwide to treat joints. It is based on physical exercise…

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Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to…

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