Fitness at the age of 50+
Most people aged 50 years and older do not get enough physical activity, they lead a sedentary life and pay with health. After 50 years it is important to do…

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HOW FOOTBALL BEGIN. HISTORY OF FOOTBALL
Absolutely everyone has probably heard about this popular game. Football is the most common game, because it is not in vain around the world that it is called sports at…

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THE IMPORTANCE OF SPORT IN A HUMAN LIFE
What worries a person from time immemorial? Not many things. Among them - surprise before the heights of the human spirit and admiration for the beauty and strength of his…

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CHOOSING A SPORTS SECTION FOR A CHILD

How to choose a sports section for children? It seems to be not the most difficult question. Adults who think where to send their children to go in for sports often decide it based on their own taste and their unfulfilled desires. However, parents should be aware that the section they choose for the child, and therefore, first of all, you should focus on his abilities and capabilities.
The most important thing is not to hurry. Firstly, it is still almost impossible for babies to identify a predisposition to a particular sport. Secondly, coaches who are able to work with children are easy to count. Continue reading

10 fun ways to become more active
Do you know that an active lifestyle is good for your health and body, but you can’t force yourself to start playing sports? There are many alternative opportunities to be…

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What is the use of triathlon?
Triathlon training is not only available to athletes participating in competitions. Triathlon and get all the benefits of this sport can anyone who wants. Triathlon can bring many advantages to…

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Female Fitness: Myths about women in the fitness industry
In the gym, we find a distinction between the loads for men and women's fitness In almost any sports hall, you can see a clear distinction between simulators: for cardio…

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How to look for motivation for sports for men and women?
In sports, the person becomes different. His outlook and attitude towards life is changing. Thoughts become cleaner. However, to begin to engage you need to find individual motivation. Let's look…

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