Sport in the life of a woman after giving birth
Every woman has a different recovery period after giving birth. Before you start to play sports and give the body increased physical activity after carrying a child, you should consult…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

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How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be followed in order to keep yourself in excellent physical shape and be healthy. In this…

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What do you know about man's muscles?
Undoubtedly, many of you will answer that we need muscles only for strength and for holding some kind of weights, both in the gym and in everyday life. For someone…

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most free routes

Moms Note: Sport after Cesarean

Restoration of physical condition after cesarean, return to an active lifestyle interests almost all modern young mothers. Pretty girls, motherhood and stitches on the uterus is no reason to abandon your favorite workouts!
Maternity in the modern world – not for the lazy. And the sport after childbirth and cesarean section helps to recharge your body and spirit with energy and vigor, it is easier to perform your female duties! After all, even light exercises not only help to restore physical fitness, but also improve the psychological state of a woman, relieve stress, increase self-esteem. Continue reading

Protein. How to take to grow steel muscles?
Millions of people every day are wondering - how to bring your body in perfect condition? It would seem, and in the hall do regularly, and eat properly, and the…

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How to Make the Body Fit: Secrets of Hollywood Stars
Hollywood stars! It’s Surprisingly, It’s Your Health. They will help you build a perfect body. It is a lot of people who want to get rid of fat and achieve…

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What is the use of triathlon?
Triathlon training is not only available to athletes participating in competitions. Triathlon and get all the benefits of this sport can anyone who wants. Triathlon can bring many advantages to…

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BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of…

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