Healthy lifestyle for everyone
BOSU fitness
The name of bosu-fitness comes from the simulator of the same name, which commemorates the…

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Fitness at the age of 50+
Most people aged 50 years and older do not get enough physical activity, they lead…

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CHOOSING A SPORTS SECTION FOR A CHILD
How to choose a sports section for children? It seems to be not the most…

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Unusual, but gaining in the form of training
Sometimes the usual forms of fitness bother and do not cause any more interest. Recently,…

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Walking up the stairs - go up correctly
In this article we will talk about this kind of fitness. Like walking on the…

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design racing

THE IMPORTANCE OF SPORT IN A HUMAN LIFE

What worries a person from time immemorial? Not many things. Among them – surprise before the heights of the human spirit and admiration for the beauty and strength of his body. In no other field are these qualities expressed so vividly as in sports.
Sport is a surprise to the heights of the human spirit and admiration for the beauty and strength of its body.
Sport is a surprise to the heights of the human spirit and admiration for the beauty and strength of its body.
The basis of the sport is the fundamental concept of the game. Continue reading →

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SPORTS TO CHILDREN. C WHICH AGE TO DELIVER A CHILD IN SPORTS SECTIONS
The natural desire of any parent is to grow the child strong and healthy. Obviously,…

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Unusual, but gaining in the form of training
Sometimes the usual forms of fitness bother and do not cause any more interest. Recently,…

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6 bad habits in fitness
We are engaged in fitness in order to deal with the consequences of a sedentary…

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Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to…

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