Female Fitness: Myths about women in the fitness industry
In the gym, we find a distinction between the loads for men and women's fitness…

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Industrial gymnastics - for the benefit of the company
Australian scientists from the Australian University of Queensland have shown that there is almost no…

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Fitness at the age of 50+
Most people aged 50 years and older do not get enough physical activity, they lead…

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Yoga for weight loss - types and exercises
The concept of yoga comes from Indian culture. It includes spiritual practices and exercise in…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness…

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slim waist

How to Make the Body Fit: Secrets of Hollywood Stars

Hollywood stars!
It’s Surprisingly, It’s Your Health. They will help you build a perfect body. It is a lot of people who want to get rid of fat and achieve a Hollywood figure. However, a body can only be obtained by exhausting work on oneself.
Complex training
Bodybuilders bodybuilders professional bodybuilders In fact, beginners should be taken. Stimulating all the muscles, you accelerate their growth. Thus, it would be a good idea to start a squat. This training mode saves time.
The list of exercises includes:
bench press; Continue reading

How to perform gymnastic acrobatic elements?
Acrobatics - a sport that is fascinating. To perform acrobatic exercises you need to be…

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How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness…

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What do you know about man's muscles?
Undoubtedly, many of you will answer that we need muscles only for strength and for…

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What do you need to learn from boxers?
The success of a boxer is not only strength, technique and experience, it is a…

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