Female Fitness: Myths about women in the fitness industry
In the gym, we find a distinction between the loads for men and women's fitness…

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Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to…

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6 bad habits in fitness
We are engaged in fitness in order to deal with the consequences of a sedentary…

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Acrobatics for children: what is useful and harmful
Acrobatic skills quickly come to the initial level, if not deal with regularity. Riding a…

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Pharmacology in bodybuilding or permitted anabolics
Professional athletes, bodybuilders, other fans of "muscular" sports often resort to the use of additional…

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slim waist

How to Make the Body Fit: Secrets of Hollywood Stars

Hollywood stars!
It’s Surprisingly, It’s Your Health. They will help you build a perfect body. It is a lot of people who want to get rid of fat and achieve a Hollywood figure. However, a body can only be obtained by exhausting work on oneself.
Complex training
Bodybuilders bodybuilders professional bodybuilders In fact, beginners should be taken. Stimulating all the muscles, you accelerate their growth. Thus, it would be a good idea to start a squat. This training mode saves time.
The list of exercises includes:
bench press; Continue reading

Fitness at the age of 50+
Most people aged 50 years and older do not get enough physical activity, they lead…

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THE MOST FAMOUS ATHLETES OF THE WORLD
Sport is not just good physical fitness. For a certain category of people, sport is…

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HOW FOOTBALL BEGIN. HISTORY OF FOOTBALL
Absolutely everyone has probably heard about this popular game. Football is the most common game,…

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Female fitness and perfect bust
The popular myth that exercise is harmful to the chest, has long been debunked. If…

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