5 Exercises to Strengthen Leg Muscles That Are Better than Squats
This article will consider 5 exercises to strengthen the muscles of the legs, which are…

Continue reading →

What is the use of triathlon?
Triathlon training is not only available to athletes participating in competitions. Triathlon and get all…

Continue reading →

Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to…

...

The result of fitness: why not improve physical fitness?
Have you noticed that after long workouts and proper nutrition - the result of fitness…

...

How to perform gymnastic acrobatic elements?
Acrobatics - a sport that is fascinating. To perform acrobatic exercises you need to be…

Continue reading →

nutrients will

Female Fitness: Myths about women in the fitness industry

In the gym, we find a distinction between the loads for men and women’s fitness
In almost any sports hall, you can see a clear distinction between simulators: for cardio exercises and intense exercise. Such a difference between simulators for men and women is caused by a huge number of myths and legends, both in weightlifting and in the fitness industry for the whole.
Such a difference between simulators for men and women is caused by a huge number of myths and legends, both in weightlifting and in the fitness industry for the whole. Continue reading

What is aqua aerobics
Aqua aerobics is more a form of fitness than a sports discipline. It is a…

...

Protein. How to take to grow steel muscles?
Millions of people every day are wondering - how to bring your body in perfect…

...

CHOOSING A SPORTS SECTION FOR A CHILD
How to choose a sports section for children? It seems to be not the most…

...

The result of fitness: why not improve physical fitness?
Have you noticed that after long workouts and proper nutrition - the result of fitness…

...