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What is the use of triathlon?
Triathlon training is not only available to athletes participating in competitions. Triathlon and get all the benefits of this sport can anyone who wants.
Triathlon can bring many advantages to your life, this is one of the reasons for its popularity in the modern world. There are many reasons why more and more people decide to make triathlon a part of their lives, the main of which is physical benefits, health benefits and body beauty. Continue reading
Handstand – not a dream, but a reality
In sport, there are often exercises that have a special beauty of performance. Handstand is no exception. How to learn to perform this spectacular exercise? How to stand on your hands so as not to lose the ease of movement and the correct technique? Are you asking these questions? Our article is for you.
To begin with, let’s say that this exercise not only has natural beauty, but also brings a lot of benefit to the body. Begin to train and understand how the handstand develops. Among its many advantages, we note:
strengthening the shoulder girdle;
back muscle pumping;
strengthening the abdominal muscles; Continue reading
How to perform gymnastic acrobatic elements?
Acrobatics – a sport that is fascinating. To perform acrobatic exercises you need to be healthy. It requires a lot of hard work and daily training. Let’s look at the basic gymnastic elements and their features.
The concept of acrobatics, types, advantages
First of all, consider the concept of “acrobatics”. Continue reading