10 fun ways to become more active
Do you know that an active lifestyle is good for your health and body, but…

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HOW FOOTBALL BEGIN. HISTORY OF FOOTBALL
Absolutely everyone has probably heard about this popular game. Football is the most common game,…

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How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be…

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BOSU fitness
The name of bosu-fitness comes from the simulator of the same name, which commemorates the…

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We train on Siluyanov: features and advantages of the technique
Sports can bring both benefit and harm. To get the desired result safely for health,…

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functioning

What is the use of triathlon?

Triathlon training is not only available to athletes participating in competitions. Triathlon and get all the benefits of this sport can anyone who wants.
Triathlon can bring many advantages to your life, this is one of the reasons for its popularity in the modern world. There are many reasons why more and more people decide to make triathlon a part of their lives, the main of which is physical benefits, health benefits and body beauty. Continue reading

Handstand – not a dream, but a reality

In sport, there are often exercises that have a special beauty of performance. Handstand is no exception. How to learn to perform this spectacular exercise? How to stand on your hands so as not to lose the ease of movement and the correct technique? Are you asking these questions? Our article is for you.
To begin with, let’s say that this exercise not only has natural beauty, but also brings a lot of benefit to the body. Begin to train and understand how the handstand develops. Among its many advantages, we note:
strengthening the shoulder girdle;
back muscle pumping;
strengthening the abdominal muscles; Continue reading

CHOOSING A SPORTS SECTION FOR A CHILD
How to choose a sports section for children? It seems to be not the most…

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BOSU fitness
The name of bosu-fitness comes from the simulator of the same name, which commemorates the…

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Truth and bodybuilding rumors
In order for bodybuilding to be successful, it is necessary to pump not only muscles,…

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Stretching at home - the effect on the face
With the help of stretching, you can make your muscles more elastic and sturdier, tighten…

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