Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life…

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THE IMPORTANCE OF SPORT IN A HUMAN LIFE
What worries a person from time immemorial? Not many things. Among them - surprise before…

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How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be…

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Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to…

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CHILDREN HARDENING, STRAINING OF SMALL CHILDREN
Baby hardening is especially important for toddlers of infants and debilitated children (premature, suffering from…

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Exercises for flexibility. Best exercises

What is body flexibility, what does it depend on and why does it need to be developed? What role does flexibility play in sports and everyday life? How to work on flexibility at home, the best exercises.
When they talk about the flexibility of the body, they mean the ability of a person to make movements with high amplitude. In everyday life, the amplitude of body movements will be short, increasing flexibility is achieved by stretching. Continue reading

Acrobatics for children: what is useful and harmful

Acrobatic skills quickly come to the initial level, if not deal with regularity. Riding a bike or swimming will remain forever, but flexibility, strength and agility must be trained. Talk about acrobatics?
Acrobatics is a very ancient discipline. She was known in Egypt for 2300 years BC. e., as well as in ancient Greece and Rome. It is a kind of gymnastics, but more spectacular. Acrobatics, as well as gymnastics, fully utilize dexterity, balance, plasticity and strength to build complex elements and their combinations. Continue reading

10 fun ways to become more active

Do you know that an active lifestyle is good for your health and body, but you can’t force yourself to start playing sports? There are many alternative opportunities to be active every day.
You know that you have to be active to maintain the health and beauty of your body, but you can’t force yourself to start playing sports? Perhaps you have already tried to go to the gym or run in the morning, but I realized that it was not yours and refused the idea. There are many ways and ideas of actively spending time on every day. Each of these ten fun solutions will be the best alternative to relaxing in front of the TV or other inactive activities.
Run for children or a dog in the yard Continue reading

Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female…

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How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness…

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The result of fitness: why not improve physical fitness?
Have you noticed that after long workouts and proper nutrition - the result of fitness…

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Healthy lifestyle for everyone - start walking
Usually walking is not considered as a serious load, as a result of which a…

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