THE MOST FAMOUS ATHLETES OF THE WORLD
Sport is not just good physical fitness. For a certain category of people, sport is…

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Principles of fitness and general health
In order to achieve any goal in fitness, training and nutrition must comply with the…

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Handstand - not a dream, but a reality
In sport, there are often exercises that have a special beauty of performance. Handstand is…

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10 fun ways to become more active
Do you know that an active lifestyle is good for your health and body, but…

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Protein. How to take to grow steel muscles?
Millions of people every day are wondering - how to bring your body in perfect…

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body is tightened

How to look for motivation for sports for men and women?

In sports, the person becomes different. His outlook and attitude towards life is changing. Thoughts become cleaner. However, to begin to engage you need to find individual motivation. Let’s look at what the main incentives are advised to use by experienced athletes and what is effective.
Motivation from the Latin language is translated “move.” This psychoactive process drives a person to achieve goals. In sports, the concept has great value, because each athlete defines his own incentives, tasks. They help him achieve goals more quickly.
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How to perform gymnastic acrobatic elements?
Acrobatics - a sport that is fascinating. To perform acrobatic exercises you need to be…

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WHAT SPORTS TO KNOW CHILDREN WITH EXTRA WEIGHT
In the understanding of some people, a healthy child should be plump. Greater attention is…

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Female Fitness: Myths about women in the fitness industry
In the gym, we find a distinction between the loads for men and women's fitness…

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Fitness at the age of 50+
Most people aged 50 years and older do not get enough physical activity, they lead…

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