Handstand - not a dream, but a reality
In sport, there are often exercises that have a special beauty of performance. Handstand is…

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Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female…

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What do you know about man's muscles?
Undoubtedly, many of you will answer that we need muscles only for strength and for…

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We train on Siluyanov: features and advantages of the technique
Sports can bring both benefit and harm. To get the desired result safely for health,…

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Female Fitness: Myths about women in the fitness industry
In the gym, we find a distinction between the loads for men and women's fitness…

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Monthly Archives: December 2018

HOW FOOTBALL BEGIN. HISTORY OF FOOTBALL

Absolutely everyone has probably heard about this popular game. Football is the most common game, because it is not in vain around the world that it is called sports at number one. Both adults and children play football in all countries with great interest. And many people like to spend time just enjoying watching football matches, sincerely rooting for their favorite team, rejoicing at every goal scored against their opponents. But after all, most football fans do not know where and how it originated! That is what we want to talk about in this article. Continue reading

HOW IT IS CORRECT TO MAKE A MOTOR LIKE BIKE

Amateur sport is so good that there are no restrictions and stringent requirements. You can practice for your own pleasure and not strive for victorious heights. Although, if desired, an amateur athlete can take part in competitions, taking a medal place and get an award, satisfaction from the result achieved.
What does a cycling fan need to know?
A person who leads an active lifestyle is more enduring, stress-resistant, has good immunity and good health. Cycling – one of the types of active pastime, which provides the above advantages. Continue reading

SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?

A modern adult is increasingly trying to move away from the stereotype of “lying on the couch” at the TV lazy. And this is the right decision, because an active life position not only helps a person to see the world in all its colors, but also strengthens health, helps to prolong and improve the quality of life. Sports will help you to gain perfect physical form, strengthen immunity, look at life in a new way and achieve success in life, because physical activity develops stamina and strength of mind in a person. Therefore, if you want to start playing sports, you need to consider many options and choose the most suitable one for you.
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The result of fitness: why not improve physical fitness?
Have you noticed that after long workouts and proper nutrition - the result of fitness…

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WHAT SPORTS TO KNOW CHILDREN WITH EXTRA WEIGHT
In the understanding of some people, a healthy child should be plump. Greater attention is…

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How to pump up the press: everything is simple
The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies…

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What is aqua aerobics
Aqua aerobics is more a form of fitness than a sports discipline. It is a…

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