Female Fitness: Myths about women in the fitness industry
In the gym, we find a distinction between the loads for men and women's fitness…

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Walking up the stairs - go up correctly
In this article we will talk about this kind of fitness. Like walking on the…

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Sport in the life of a woman after giving birth
Every woman has a different recovery period after giving birth. Before you start to play…

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What you need to know about Pilates?
Before you sign up for Pilates, you need to know some things about this direction.…

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Principles of fitness and general health
In order to achieve any goal in fitness, training and nutrition must comply with the…

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Daily Archives: December 5, 2018

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Female Fitness: Myths about women in the fitness industry

In the gym, we find a distinction between the loads for men and women’s fitness
In almost any sports hall, you can see a clear distinction between simulators: for cardio exercises and intense exercise. Such a difference between simulators for men and women is caused by a huge number of myths and legends, both in weightlifting and in the fitness industry for the whole.
Such a difference between simulators for men and women is caused by a huge number of myths and legends, both in weightlifting and in the fitness industry for the whole. Continue reading

What do you know about man’s muscles?

Undoubtedly, many of you will answer that we need muscles only for strength and for holding some kind of weights, both in the gym and in everyday life. For someone purely aesthetic appearance. But human muscles are not so primitive, that would have only one purpose and be limited to this kind of only one power function. The task of the muscles lies in the ability to perform various types of load, for example, as long-term – quite light for a long time, but also short-term, but quite intense. Continue reading

Yoga for weight loss – types and exercises

The concept of yoga comes from Indian culture. It includes spiritual practices and exercise in order to achieve a person’s elevated state or nirvana.
Many people confuse yoga and fitness, because they see it in the schedule of halls. But these are different directions: yoga works both on the body and on the mind.
First, during intense breathing exercises, the body is saturated with oxygen and the metabolism is accelerated. Due to this, weight loss will be more effective. Continue reading

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BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other…

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Walking up the stairs - go up correctly
In this article we will talk about this kind of fitness. Like walking on the…

...

Acrobatics for children: what is useful and harmful
Acrobatic skills quickly come to the initial level, if not deal with regularity. Riding a…

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Acrobatics for children: what is useful and harmful
Acrobatic skills quickly come to the initial level, if not deal with regularity. Riding a…

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