Healthy lifestyle for everyone

SPORTS TO CHILDREN. C WHICH AGE TO DELIVER A CHILD IN SPORTS SECTIONS
The natural desire of any parent is to grow the child strong and healthy. Obviously,…

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Protein. How to take to grow steel muscles?
Millions of people every day are wondering - how to bring your body in perfect…

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WHAT SPORTS TO KNOW CHILDREN WITH EXTRA WEIGHT
In the understanding of some people, a healthy child should be plump. Greater attention is…

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Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to…

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Truth and bodybuilding rumors
In order for bodybuilding to be successful, it is necessary to pump not only muscles,…

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Principles of fitness and general health

In order to achieve any goal in fitness, training and nutrition must comply with the general principles of health. These principles are the same for everyone who cares about the beauty and health of the body.
In order to successfully lose weight, gain muscle mass or go to any other fitness goal, you need to follow the general principles of health. The principles of fitness and health will be the same and binding for every person who cares about the beauty and health of his body. Continue reading

How to look for motivation for sports for men and women?

In sports, the person becomes different. His outlook and attitude towards life is changing. Thoughts become cleaner. However, to begin to engage you need to find individual motivation. Let’s look at what the main incentives are advised to use by experienced athletes and what is effective.
Motivation from the Latin language is translated “move.” This psychoactive process drives a person to achieve goals. In sports, the concept has great value, because each athlete defines his own incentives, tasks. They help him achieve goals more quickly.
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Truth and bodybuilding rumors

In order for bodybuilding to be successful, it is necessary to pump not only muscles, but also the brain. Body construction is impossible without real information on the basis of which the program will be compiled.
In order for bodybuilding to bring results, you need to start from scientific facts and the anatomical features of the human body, not from talking guys in a rocking chair. Continue reading

Fitness at the age of 50+

Most people aged 50 years and older do not get enough physical activity, they lead a sedentary life and pay with health. After 50 years it is important to do fitness.
Most people aged 50 and over do not get enough physical activity. They lead a sedentary lifestyle and miss the opportunity to prevent many diseases. Fitness is needed at any age, especially after 50 years, physical activity will bring physical and emotional health, good mood. The program for training should be moderate, appropriate age. Health professionals identify at least eight reasons to train at the age of 50 years or more.
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We train on Siluyanov: features and advantages of the technique

Sports can bring both benefit and harm. To get the desired result safely for health, we suggest using a technique based on the physiological features of the body structure.
As you know, tips on the Internet can be given both by professionals and by very green amateurs who have achieved their first results and are euphoric about what happened. Follow untested recommendations is fraught with a state of overtraining, injury, a significant delay in achieving the goals. Distinguishing professionals from expressive beginners is easy. Just look at the person in front of you. Continue reading

Stretching at home - the effect on the face
With the help of stretching, you can make your muscles more elastic and sturdier, tighten…

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Pharmacology in bodybuilding or permitted anabolics
Professional athletes, bodybuilders, other fans of "muscular" sports often resort to the use of additional…

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Female fitness and perfect bust
The popular myth that exercise is harmful to the chest, has long been debunked. If…

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THE MOST FAMOUS ATHLETES OF THE WORLD
Sport is not just good physical fitness. For a certain category of people, sport is…

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