Fitness at the age of 50+
Most people aged 50 years and older do not get enough physical activity, they lead…

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Female Fitness: Myths about women in the fitness industry
In the gym, we find a distinction between the loads for men and women's fitness…

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CHOOSING A SPORTS SECTION FOR A CHILD
How to choose a sports section for children? It seems to be not the most…

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Acrobatics for children: what is useful and harmful
Acrobatic skills quickly come to the initial level, if not deal with regularity. Riding a…

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What is the use of triathlon?
Triathlon training is not only available to athletes participating in competitions. Triathlon and get all…

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sweat a lot

Protein. How to take to grow steel muscles?

Millions of people every day are wondering – how to bring your body in perfect condition? It would seem, and in the hall do regularly, and eat properly, and the muscles do not grow. If you are familiar with these problems, you should turn to protein. But about how to drink protein, read on.
First, let’s figure out what protein is? Protein is the purest protein. Its uniqueness lies in the fact that, once in the body, protein is decomposed into such an important thing as amino acids. These substances, in turn, serve as an indispensable “building material” for muscles. If you want to completely transform and create the body of Apollo, then you can not do without protein. Learn to take it properly, and stable growth of muscle fibers is guaranteed. Continue reading

Handstand – not a dream, but a reality

In sport, there are often exercises that have a special beauty of performance. Handstand is no exception. How to learn to perform this spectacular exercise? How to stand on your hands so as not to lose the ease of movement and the correct technique? Are you asking these questions? Our article is for you.
To begin with, let’s say that this exercise not only has natural beauty, but also brings a lot of benefit to the body. Begin to train and understand how the handstand develops. Among its many advantages, we note:
strengthening the shoulder girdle;
back muscle pumping;
strengthening the abdominal muscles; Continue reading

What do you need to learn from boxers?
The success of a boxer is not only strength, technique and experience, it is a…

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Female fitness and perfect bust
The popular myth that exercise is harmful to the chest, has long been debunked. If…

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CHOOSING A SPORTS SECTION FOR A CHILD
How to choose a sports section for children? It seems to be not the most…

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WHAT SPORTS TO KNOW CHILDREN WITH EXTRA WEIGHT
In the understanding of some people, a healthy child should be plump. Greater attention is…

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