Fitness at the age of 50+
Most people aged 50 years and older do not get enough physical activity, they lead a sedentary life and pay with health. After 50 years it is important to do…

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Healthy lifestyle for everyone - start walking
Usually walking is not considered as a serious load, as a result of which a person stays idle. Walking is much more useful than many people think; walking changes every…

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Principles of fitness and general health
In order to achieve any goal in fitness, training and nutrition must comply with the general principles of health. These principles are the same for everyone who cares about the…

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HOW IT IS CORRECT TO MAKE A MOTOR LIKE BIKE

Amateur sport is so good that there are no restrictions and stringent requirements. You can practice for your own pleasure and not strive for victorious heights. Although, if desired, an amateur athlete can take part in competitions, taking a medal place and get an award, satisfaction from the result achieved.
What does a cycling fan need to know?
A person who leads an active lifestyle is more enduring, stress-resistant, has good immunity and good health. Cycling – one of the types of active pastime, which provides the above advantages. Continue reading

Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life of modern girls. Physical activity has a beneficial effect on the body, keeps muscles in…

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SPORTS TO CHILDREN. C WHICH AGE TO DELIVER A CHILD IN SPORTS SECTIONS
The natural desire of any parent is to grow the child strong and healthy. Obviously, sports can help the child in this. However, there is not always an unequivocal answer…

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Walking up the stairs - go up correctly
In this article we will talk about this kind of fitness. Like walking on the stairs. We will analyze the advantages and disadvantages of this method, as well as talk…

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THE MOST FAMOUS ATHLETES OF THE WORLD
Sport is not just good physical fitness. For a certain category of people, sport is the business of a lifetime, the work to which they have devoted themselves from beginning…

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